Overview

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

-All Levels

Quick Info

  • Time 45-60 min
  • Age 14+
  • Location WRCC
  • Fee Membership or Daily Fee
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Fitness Schedule

More fitness

Muddy in Six Weeks Challenge

Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Race day is Saturday, June 22! Participants are challenged to complete the following:
  • Attend 3 group fitness classes per week.
  • Run/walk 4 miles per week.
  • Attend at least 1 "Private Saturday Cardio & Strength" day.
  • All class spaces on Stamp Card must be stamped by the class instructor.
Entry fee includes "Muddy 4 A Cause" event registration fee, WRCC team shirt, team socks, bandana and private group class. Challenge is for ages 14+ (ages 12-13 are welcome to register with a participating guardian). Weekly prize drawings! Grand prize drawing for perfect attendance!  
  • May 15-Jun 22
  • 14+
  • $70

Wall Pilates

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.
  • 45-60 min.
  • 14+
  • WRCC

Pilates

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.
  • 45-60 min.
  • 14+
  • WRCC

Strong45

Led by Strong by Zumba instructors, this 45-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music. -Intermediate to Advanced
  • 45 min.
  • 14+
  • WRCC