Overview
Yoga is perfect for anyone, at any age, and for any body type. Yoga offers low impact stretching sequences that work to increase flexibility of the muscles. The breath is utilized to clear the mind and relax the body. Instruction is given on how to make the pose work best for you. -All Levels
Fitness Schedule
More fitness
Muddy in Six Weeks Challenge
Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 a Cause" race prep challenge.
Participants are challenged to complete the following:
- Attend 3 group fitness classes per week.
- Run/walk 4 miles per week.
- Attend at least 1 "Private Saturday Cardio & Strength" day.
- All class spaces on Stamp Card must be stamped by the class instructor.
- May 15-Jun 26
- 14+
- $70
Wall Pilates
In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity.
-Beginner to Intermediate.
- 45-60 min.
- 14+
- WRCC
Pilates
Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control.
-All levels.
- 45-60 min.
- 14+
- WRCC
Strong45
Led by Strong by Zumba instructors, this 45-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music.
-Intermediate to Advanced
- 45 min.
- 14+
- WRCC