Overview

Fusion Basics is geared towards creating a fun, low impact workout that raises the heart rate, maintains strength, and increases flexibility. This class focuses on using a variety of equipment including kettlebells, TRX suspension straps, pilates technique, and fit balls. Perfect for those looking for a challenging, low-impact workout.

-All Levels

Quick Info

  • Time 45-60 min.
  • Age 14+
  • Location WRCC
  • Fee Membership or Daily Fee
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