Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks & up. Workouts are created to support postpartum healing. Baby wearing is allowed. -All Levels
TRANSFORM INTO A FITTER, STRONGER YOU – IN 6 WEEKS
This 6-week challenge is designed to get you fit, lean, and strong by attending Strong Nation and one class of your choosing three times a week. $50 for members or $100/non-members.
Strong Nation classes 2 times a week and one class of your choice
Activity + workout calendar
Bonus muscle-targeting workout
A guide to smart, fitness-friendly nutrition
Upon completion, all participants receive a duffle bag
Kettlebell training combines cardio, and strength training, all in one class. Over time Kettlebell training will not only boost your strength but it can also improve your cardiovascular fitness, balance, and flexibility too!
Yoga is perfect for anyone, at any age, and for any body type. Yoga offers low impact stretching sequences that work to increase flexibility of the muscles. The breath is utilized to clear the mind and relax the body. Instruction is given on how to make the pose work best for you.-All Levels