Overview

Throw Down features choreographed routines with an emphasis on hip-hop throwbacks and top hits. The newest routine is the only routine broken down before jumping into a cardio-packed playlist!

-All levels

Quick Info

  • Time 45-60 min
  • Age 14+
  • Location WRCC
  • Fee Membership or Daily Fee
BOOK NOW

More fitness

Let's get muddy - Muddy in six weeks challenge event photo.

Muddy in Six Weeks Challenge

Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Get ready to run, climb, crawl, and conquer! Our 6-week Race Day Prep Challenge is designed to build strength, endurance, and confidence for an exciting mud run packed with obstacles. Training will focus on functional fitness, grip strength and agility—everything you need to feel strong on race day. RACE PREP CHALLENGE
  • "Muddy in 6 Weeks" Weekly Tracker
  • Strength + Injury Prevention Workouts
  • Run Plan
  • Obstacle Workouts Included
  • Group Run Meet-Ups at WRCC
  • Group Chat Support
  • All challenge participants get matching race day shirts, socks & bandanas in this year's NEON PINK!
REQUIREMENTS
  • Pre-registration required.
  • Entry fee must be paid to participate.
  • Ages 8+
  • May 4-Jun 13
  • 8+
  • $70

Wall Pilates

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.
  • 45-60 min.
  • 14+
  • WRCC

Pilates

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.
  • 45-60 min.
  • 14+
  • WRCC

Glow Cycle

It's time to switch your indoor cycle routine to an upbeat playlist with vibrant lights! Join this fun and trendy cycle class to increase your strength and endurance while jamming to your favorite tunes under the glow of flashing neon lights. -All levels.
  • 45-60 min.
  • 14+
  • WRCC