EDUCATION
Associate of Science, Utah Tech University
CERTIFICATIONS
ACE Certified Personal Trainer
PPSC*M Certified Pain-Free Performance Specialist
RRCA Level 1 Certified Run Coach, Road Runners Club of America
EXPERIENCE
Natalie Hall is a warm and friendly mother of three, fueled with a passion for helping people achieve their fitness goals. Her education backs up that passion with her industry renowned certifications, along with her continued education in an ever evolving profession. In 2017, she started her career by teaching a broad range of fitness classes. She soon discovered her love for small groups and individualized training. She currently specializes in Small Group Personal Training and Individual Personal Training, that can be accomplished in-person or online.
Natalie loves the atmosphere of her small groups, who help keep each other accountable and train hard. She leads her groups with a science-backed, results driven approach. Each small group is catered to the individuals in the session and their specific needs. Natalie can create a team environment where everyone is encouraged to make positive lifestyle changes, help lift each other up and work together to get incredible results.
If one on one is more your style, Natalie accepts all levels, from beginners to the more seasoned athletes, each with varying running or training goals. Her individual clients work hard and see positive changes and progress in their overall physique. She is also committed to helping them improve all aspects of their health: from sleeping habits, to food choices, to positive mental health changes. She believes you should train the whole body, not just one part of it. Natalie prides herself in making your training personal for your unique situation, achievable and safe.
PHILOSOPHY
I believe anyone can reach their training goals with the right coaching. You need someone who is in your corner, capable of overcoming hurdles, and can make it as fun as possible! I love helping beginners get started, showing them the joy in their journey and focusing on their progress. I enjoy the challenge of helping more experienced runners and lifters get moving more efficiently, dialing in their programs and reaching their specific goals. You just need to show up and I’ll help you get the results you desire.