💦Update: 10-4-23 | Leisure pool, hot tub, sauna and steam room are currently CLOSED. Please stay tuned for updates!
We apologize for any inconvenience!
Step 1
Complete a New Client Packet
The WRCC control desk staff is happy to provide information and answer any questions to the best of their abilities. Carefully complete and return the New Client Packet to a staff member and we will contact you within three business days after the packet has been received. View New Client Packet here:
Step 2
Schedule a Consultation
New clients pay a one-time fee of $25.00 for an initial consultation with our licensed professional staff. No commitment. After that you are free to schedule sessions, purchase a package, or simply decide if our services are not for you. If you purchase a package at the end of your consultation we will waive the $25.00 fee as an incentive for signing up.
Step 3
Sign Up & Start Your Plan
Signing up for WRCC Personal Training & Dietitian Services begins your journey towards a more fit, healthy, and well version of yourself. Once your plan has been chosen, our staff will help you schedule sessions and keep you on a clear path to meet your goals. Invest in yourself and start working with us today.
Package Types
Whether you’re trying to maintain your overall health and fitness, training for a marathon, or anything in between we have the expertise to help you on your journey. Our trainers will motivate you, keep you accountable, and help you conquer your goals to the best of your abilities.
ALL PACKAGES ARE CUSTOMIZABLE. NO COMMITMENT CONSULTATION.
Training Services
30 Minute Packages
1 Hour Packages
GROUP TRAINING
Dietitian Packages
Single Session | 30 minutes
5 Sessions | 30 minutes
10 Sessions | 30 minutes
Single Session | 1 hour
5 Sessions | 1 hour each
10 Sessions | 1 hour each
Partner Session | 1 hour
Small Group Session (3-4) | 1 hour
Partner 5 Sessions | 1 hour
Small Group (3-4) | 5 Sessions | 1 hour
Everyone can benefit from having their diet looked over or “tuned up.” Did you know that about 80% of the equation in weight loss and weight maintenance is how well you eat? Your diet plays a huge part in how well you feel and in your quality of life.
Here are 10 reasons why someone might want to make an appointment with a dietitian:
- Need help losing or gaining weight. We can help meet your weight goals in a healthy and balanced manner.
- Have digestive problems or allergies. We will help with planning meals and snacks that meet your needs when discovering that you can no longer eat some of the foods you used to.
- You’re pregnant, trying to get pregnant, or breastfeeding. We will help ensure that you’re getting proper nutrition for yourself and your baby.
- You have picky family members (i.e. children, spouse). We will help come up with family friendly meals and snacks.
- You want help planning meals for your family or just for yourself. We can help you with that!
- You have a teenager about to graduate and move out of the house. Now is a great time to help them set up good habits for life!
- You just want to start eating better and more balanced.
- Need help making sense of diet/nutritional advise.
- You are an athlete or training for a special event.
- You want help with cholesterol, high blood pressure and diabetes management.
Kailah Haag is the West River Community Center’s Registered Dietitian. If you’d like to setup a consultation or have any specific questions, please email at [email protected].
For more information on pricing or to schedule a consultation, call (701) 456-2074. View our New Client Packet here or ask for one at the WRCC control desk.
MEET OUR TRAINERS
EDUCATION
BFA – Art, concentration in Graphic Design
CERTIFICATION
- ACE Certified Personal Trainer
- ACE Fitness Nutrition Specialist
- NASM Corrective Exercises Specialist (In Progress)
- TRX Group Fitness Instructor
- CoreFirst Lvl 1 Instructor
- Queenax Foundations Instructor
- Schwinn Cycling Certified Instructor
EXPERIENCE
Ashley began her fitness journey after she realized that her lifestyle was not maintainable long term. After years of trying different exercise modalities and much prayer, she finally fell in love with a fitness pursuit that pushed her body and mind to its limits. She has been a personal trainer and group fitness instructor for 8 years, in various facilities and locations, as is the military and ministry life. She has experience coaching for hypertrophy (bodybuilding), running, weightlifting, and general wellness. It wasn’t until she became a mother that she really began to understand what people meant by “I just don’t have time/motivation.” In the last 6 years, she’s had 2 beautiful little girls and has had to adjust her perspective and personal training techniques to allow room for her fitness journey in addition to motherhood. She believes this journey has made her uniquely able to work with young moms who are still trying to make their way back to “themselves” or even find their “fit” for the first time. Her most recent position was as manager and head coach at a women-only fitness facility in Georgia, where they focused on creating a lifestyle and fitness routine that fit into the lives of women of all ages. In moving to a new state and expanding her clientele, Ashley plans to take what she’s learned from this experience and apply it to training both women and men alike. Ashley hopes to bring a daily 1% better mentality to the Dickinson community, and dreams of a day when doing a fun, empowering workout is an option for a hangout with friends.
PHILOSOPHY
I believe in the pursuit of becoming 1% better every day. Consistency over time is the most underrated and underutilized tool in many people’s fitness journeys. By encouraging my clients to pursue a consistent 1% better lifestyle, I’ve found that my clients progress more quickly toward their goals than if they were trying to achieve perfection every single day. When life gets in the way of that perfect vision, choose to focus on the few things that you can have an influence over, and you’ll see consistent progress over time.
EDUCATION
B.S. from Southwest Minnesota State University
Marshall, MN
CERTIFICATION
ISSA Multi-Certified Elite Personal Trainer
- Strength & Conditioning Specialist
- Sports Nutritionist
- Powerlifting Instructor
USA Judo Instructor
EXPERIENCE
Ryan is a lifelong athlete that has competed in multiple sports throughout his career including high school and Division II athletics. In his post collegiate career he took up Judo and earned his black belt and continues to compete and help instruct students. He also added BJJ to his training and has earned a blue belt in that discipline. Ryan has also been a Crossfit member previously and has recently taken up boxing.
PHILOSOPHY
Ryan’s objective is to build a program and train anyone looking to improve his or her fitness level to attain their individual goal(s) using strength & conditioning with a functional fitness approach.
EDUCATION
B.S. Exercise Science
Dickinson State University
CERTIFICATIONS
ACE Certified Personal Trainer
NETA Certified Group Fitness Instructor
200 Hour Registered Yoga Instructor
EXPERIENCE
Shaelyn started as a group fitness instructor in 2016. She graduated from Dickinson State University in 2017 and shortly after, received her personal training certification. She has experience working with people of all ages and a variety of fitness levels. Shaelyn is looking forward to creating a more individualized experience just for you.
PHILOSOPHY
Each and every day, I tell people to “strive for progress, not perfection.” Fitness is not about being perfect, but instead, it is making the little changes that help each of us lead a healthier lifestyle. Whatever your goals may be, let me help you on your fitness journey.
EDUCATION
B.S. Dietetics
North Dakota State University
CERTIFICATION
Licensed Registered Dietitian (LRD)
EXPERIENCE
Prior to her many years of experience as a private dietitian consultant, Kailah worked in a clinical setting for two years. Kailah enjoys helping others to learn to live healthy lifestyles and custom builds nutrition plan for lasting success. It doesn’t matter the age, Kailah can map out a plan for anyone.
PHILOSOPHY
Eating right is a lifestyle. You have the power to live well every day. As a dietitian, I help my clients make the right choices based on what is right for their bodies.
701-456-2074
Give us a call to get started on your new fitness journey.
Ashley Barry
ACE Certified Personal Trainer; ACE Fitness Nutrition Specialist; TRX Group Fitness Instructor; CoreFirst Lvl 1 Instructor; Queenax Foundations Instructor; Schwinn Cycling Certified Instructor.
Ashley's Philosophy
I believe in the pursuit of becoming 1% better every day. Consistency over time is the most underrated and underutilized tool in many people’s fitness journeys. By encouraging my clients to pursue a consistent 1% better lifestyle, I’ve found that my clients progress more quickly toward their goals than if they were trying to achieve perfection every single day. When life gets in the way of that perfect vision, choose to focus on the few things that you can have an influence over, and you'll see consistent progress over time.
Natalie Hall
ACE Certified Personal Trainer; PPSC*M Certified Pain-Free Performance Specialist; RRCA Level 1 Certified Run Coach, Road Runners Club of America.
Natalie's Philosophy
I believe anyone can reach their training goals with the right coaching. You need someone who is in your corner, capable of overcoming hurdles, and can make it as fun as possible! I love helping beginners get started, showing them the joy in their journey and focusing on their progress. I enjoy the challenge of helping more experienced runners and lifters get moving more efficiently, dialing in their programs and reaching their specific goals. You just need to show up and I'll help you get the results you desire.
Ryan Fink
ISSA Multi-Certified Elite Personal Trainer
Strength & Conditioning Specialist
Sports Nutritionist
Powerlifting Instructor
USA Judo Instructor
Strength & Conditioning Specialist
Sports Nutritionist
Powerlifting Instructor
USA Judo Instructor
Ryan's Philosophy
Ryan's objective is to build a program and train anyone looking to improve his or her fitness level to attain their individual goal(s) using strength & conditioning with a functional fitness approach.
Shaelyn Sullivan
ACE Certified Personal Trainer
NETA Certified Group Fitness Instructor
200 Hour Registered Yoga Instructor
NETA Certified Group Fitness Instructor
200 Hour Registered Yoga Instructor
Shaelyn's Philosophy
Each and every day, I tell people to "strive for progress, not perfection." Fitness is not about being perfect, but instead, it is making the little changes that help each of us lead a healthier lifestyle. Whatever your goals may be, let me help you on your fitness journey.
Kailah Haag
Licensed Registered Dietitian
Kailah's Philosophy
Eating right is a lifestyle. You have the power to live well every day. As a dietitian, I help my clients make the right choices based on what is right for their bodies.