Personal Trainers & More

EDUCATION
BFA – Art, concentration in Graphic Design

CERTIFICATION

• ACE Certified Personal Trainer
• ACE Fitness Nutrition Specialist
• NASM Corrective Exercises Specialist (In Progress)
• TRX Group Fitness Instructor
• CoreFirst Lvl 1 Instructor
• Queenax Foundations Instructor
• Schwinn Cycling Certified Instructor

EXPERIENCE

Ashley began her fitness journey after she realized that her lifestyle was not maintainable long term. After years of trying different exercise modalities and much prayer, she finally fell in love with a fitness pursuit that pushed her body and mind to its limits. She has been a personal trainer and group fitness instructor for 8 years, in various facilities and locations, as is the military and ministry life. She has experience coaching for hypertrophy (bodybuilding), running, weightlifting, and general wellness. It wasn’t until she became a mother that she really began to understand what people meant by “I just don’t have time/motivation.” In the last 6 years, she’s had 2 beautiful little girls and has had to adjust her perspective and personal training techniques to allow room for her fitness journey in addition to motherhood. She believes this journey has made her uniquely able to work with young moms who are still trying to make their way back to “themselves” or even find their “fit” for the first time. Her most recent position was as manager and head coach at a women-only fitness facility in Georgia, where they focused on creating a lifestyle and fitness routine that fit into the lives of women of all ages. In moving to a new state and expanding her clientele, Ashley plans to take what she’s learned from this experience and apply it to training both women and men alike. Ashley hopes to bring a daily 1% better mentality to the Dickinson community, and dreams of a day when doing a fun, empowering workout is an option for a hangout with friends.

PHILOSOPHY

EDUCATION
Associate of Science, Utah Tech University

CERTIFICATIONS
ACE Certified Personal Trainer
PPSC*M Certified Pain-Free Performance Specialist
RRCA Level 1 Certified Run Coach, Road Runners Club of America

EXPERIENCE
Natalie Hall is a warm and friendly mother of three, fueled with a passion for helping people achieve their fitness goals. Her education backs up that passion with her industry renowned certifications, along with her continued education in an ever evolving profession. In 2017, she started her career by teaching a broad range of fitness classes. She soon discovered her love for small groups and individualized training. She currently specializes in Small Group Personal Training and Individual Personal Training, that can be accomplished in-person or online.

Natalie loves the atmosphere of her small groups, who help keep each other accountable and train hard. She leads her groups with a science-backed, results driven approach. Each small group is catered to the individuals in the session and their specific needs. Natalie can create a team environment where everyone is encouraged to make positive lifestyle changes, help lift each other up and work together to get incredible results.

If one on one is more your style, Natalie accepts all levels, from beginners to the more seasoned athletes, each with varying running or training goals. Her individual clients work hard and see positive changes and progress in their overall physique. She is also committed to helping them improve all aspects of their health: from sleeping habits, to food choices, to positive mental health changes. She believes you should train the whole body, not just one part of it. Natalie prides herself in making your training personal for your unique situation, achievable and safe.

PHILOSOPHY
I believe anyone can reach their training goals with the right coaching. You need someone who is in your corner, capable of overcoming hurdles, and can make it as fun as possible! I love helping beginners get started, showing them the joy in their journey and focusing on their progress. I enjoy the challenge of helping more experienced runners and lifters get moving more efficiently, dialing in their programs and reaching their specific goals. You just need to show up and I’ll help you get the results you desire.

EDUCATION
B.S. from Southwest Minnesota State University
Marshall, MN

CERTIFICATION
ISSA Multi-Certified Elite Personal Trainer

• Strength & Conditioning Specialist
• Sports Nutritionist
• Powerlifting Instructor

USA Judo Instructor

EXPERIENCE
Ryan is a lifelong athlete that has competed in multiple sports throughout his career including high school and Division II athletics. In his post collegiate career he took up Judo and earned his black belt and continues to compete and help instruct students. He also added BJJ to his training and has earned a blue belt in that discipline. Ryan has also been a Crossfit member previously and has recently taken up boxing.

PHILOSOPHY
Ryan’s objective is to build a program and train anyone looking to improve his or her fitness level to attain their individual goal(s) using strength & conditioning with a functional fitness approach.

EDUCATION
B.S. Dietetics
North Dakota State University

CERTIFICATION
Licensed Registered Dietitian (LRD)

EXPERIENCE
Prior to her many years of experience as a private dietitian consultant, Kailah worked in a clinical setting for two years. Kailah enjoys helping others to learn to live healthy lifestyles and custom builds nutrition plan for lasting success. It doesn’t matter the age, Kailah can map out a plan for anyone. 

PHILOSOPHY
Eating right is a lifestyle. You have the power to live well every day. As a dietitian, I help my clients make the right choices based on what is right for their bodies.