Personal Trainers & More

Step 1
Complete a New Client Packet

The WRCC control desk staff is happy to provide information and answer any questions to the best of their abilities. Carefully complete and return the New Client Packet to a staff member and we will contact you within three business days after the packet has been received. View New Client Packet here:

Step 2
Schedule a Consultation

New clients pay a one-time fee of $25.00 for an initial consultation with our licensed professional staff. No commitment. After that you are free to schedule sessions, purchase a package, or simply decide if our services are not for you. If you purchase a package at the end of your consultation we will waive the $25.00 fee as an incentive for signing up.

Step 3
Sign Up & Start Your Plan

Signing up for WRCC Personal Training & Dietitian Services begins your journey towards a more fit, healthy, and well version of yourself. Once your plan has been chosen, our staff will help you schedule sessions and keep you on a clear path to meet your goals. Invest in yourself and start working with us today.

Package Types

Whether you’re trying to maintain your overall health and fitness, training for a marathon, or anything in between we have the expertise to help you on your journey. Our trainers will motivate you, keep you accountable, and help you conquer your goals to the best of your abilities.

ALL PACKAGES ARE CUSTOMIZABLE. NO COMMITMENT CONSULTATION.

New Client Consultation Fee

Body Composition Analysis

Single Session | 30 minutes

5 Sessions | 30 minutes

10 Sessions | 30 minutes

20 Sessions | 30 minutes

Single Session | 1 hour

Five Sessions | 1 hour each

Ten Sessions | 1 hour each

Twenty Sessions | 1 hour each

Partner Session | 1 hour

Partner 5 Sessions | 1 hour

Small Group Session (3-4) | 1 hour

Small Group (3-4) | 5 Sessions | 1 hour

Everyone can benefit from having their diet looked over or “tuned up.” Did you know that about 80% of the equation in weight loss and weight maintenance is how well you eat? Your diet plays a huge part in how well you feel and in your quality of life.

Here are 10 reasons why someone might want to make an appointment with a dietitian:

  • Need help losing or gaining weight.  We can help meet your weight goals in a healthy and balanced manner.
  • Have digestive problems or allergies.  We will help with planning meals and snacks that meet your needs when discovering that you can no longer eat some of the foods you used to.
  • You’re pregnant, trying to get pregnant, or breastfeeding.  We will help ensure that you’re getting proper nutrition for yourself and your baby.
  • You have picky family members (i.e. children, spouse).  We will help come up with family friendly meals and snacks.
  • You want help planning meals for your family or just for yourself.  We can help you with that!
  • You have a teenager about to graduate and move out of the house.  Now is a great time to help them set up good habits for life!
  • You just want to start eating better and more balanced.
  • Need help making sense of diet/nutritional advise.
  • You are an athlete or training for a special event.
  • You want help with cholesterol, high blood pressure and diabetes management.

Kailah Haag is the West River Community Center’s Registered Dietitian.  If you’d like to setup a consultation or have any specific questions, please email at khaag@dickinsonparks.org.

For more information on pricing or to schedule a consultation, call (701) 456-2074. View our New Client Packet here or ask for one at the WRCC control desk.

MEET OUR TRAINERS

EDUCATION
A.S. from Dixie State University
St. George, UT

CERTIFICATION
ACE Certified Personal Trainer
Certified Run Coach with Road Runners Club of America (RRCA)
Certified Pain-Free Performance Specialist (PPSC)

EXPERIENCE
Natalie is a fitness enthusiast with a passion for running. On her personal journey, Natalie found her way into the weight room and experienced the profound positive effects weight lifting has on running. By combining weight training with running, she’s been able to run better, faster and farther than ever before! She has successfully coached multiple groups in completing distances from 5K’s to Half Marathons. She also enjoys working one-on-one with clients of all levels each with varying goals. She prides herself in making your training not only fun to accomplish, but safe and effective.

PHILOSOPHY
My philosophy is anyone can run with the right coaching. I love to help beginners get started running in a safe way and more experienced runners get moving more efficiently. I also believe running should be blended with proper weight training so that you can run as pain-free as possible and as a way to help prevent unnecessary injuries.  

EDUCATION
B.S. Exercise Science
Dickinson State University

CERTIFICATIONS
ACE Certified Personal Trainer
NETA Certified Group Fitness Instructor
200 Hour Registered Yoga Instructor

EXPERIENCE
Shaelyn started as a group fitness instructor in 2016. She graduated from Dickinson State University in 2017 and shortly after, received her personal training certification. She has experience working with people of all ages and a variety of fitness levels. Shaelyn is looking forward to creating a more individualized experience just for you.

PHILOSOPHY
Each and every day, I tell people to “strive for progress, not perfection.” Fitness is not about being perfect, but instead, it is making the little changes that help each of us lead a healthier lifestyle. Whatever your goals may be, let me help you on your fitness journey.

EDUCATION
B.S. Dietetics
North Dakota State University

CERTIFICATION
Licensed Registered Dietitian (LRD)

EXPERIENCE
Prior to her many years of experience as a private dietitian consultant, Kailah worked in a clinical setting for two years. Kailah enjoys helping others to learn to live healthy lifestyles and custom builds nutrition plan for lasting success. It doesn’t matter the age, Kailah can map out a plan for anyone. 

PHILOSOPHY
Eating right is a lifestyle. You have the power to live well every day. As a dietitian, I help my clients make the right choices based on what is right for their bodies.

701-456-2074

Give us a call to get started on your new fitness journey.

Natalie Hall

ACE Certified Personal Trainer
Certified Run Coach with Road Runners Club of America (RRCA) Certified Pain-Free Performance Specialist (PPSC)

Natalie's Philosophy

My philosophy is anyone can run with the right coaching. I love to help beginners get started running in a safe way and more experienced runners get moving more efficiently. I also believe running should be blended with proper weight training so that you can run as pain-free as possible and as a way to help prevent unnecessary injuries.

Shaelyn Sullivan

ACE Certified Personal Trainer
NETA Certified Group Fitness Instructor
200 Hour Registered Yoga Instructor

Shaelyn's Philosophy

Each and every day, I tell people to "strive for progress, not perfection." Fitness is not about being perfect, but instead, it is making the little changes that help each of us lead a healthier lifestyle. Whatever your goals may be, let me help you on your fitness journey.

Kailah Haag

Licensed Registered Dietitian

Kailah's Philosophy

Eating right is a lifestyle. You have the power to live well every day. As a dietitian, I help my clients make the right choices based on what is right for their bodies.
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