The goal? To help you stay strong in body, mind, and spirit. Regular physical activity keeps your heart, brain, bones, muscles, and joints healthy. If you have a chronic condition like arthritis, diabetes, or osteoporosis, safe exercise can help you feel better. Plus, staying social is vital to good health.
SILVER & FIT
The Silver and Fit exercise and healthy-aging program is provided by American Specialty Health. Silver and Fit is a fitness program designed specifically for older adults. You may get access to Silver and Fit as a Medicare beneficiary through many insurance companies’ Medicare Advantage and Supplement plans. Silver&Fit is a comprehensive health and wellness program that offers participants an extensive Fitness Center network or a Home Fitness program to help older Americans stay healthy as they grow older. Several online features such as a resource library, mobile app, and more can also be accessed for even greater value.
- Specific Silver&Fit benefits include:
Strength and body conditioning classes with local fitness centers - Home fitness kits
- A digital resource library with videos, articles, other educational materials.
- Social support and community activities to encourage social involvement
- Participation in activities such as archery, hiking, gardening, volunteering, and many more.
- The “Silver Slate” newsletter
- Silver&Fit Connect! Mobile App to stream exercise videos and access healthy aging classes.
- Fun challenges and rewards for staying healthy
NOTE: Medicare Part A and Part B do not cover SilverSneakers, Renew Active/One Pass, and Silver&Fit. Please refer to your insurance provider to see if you qualify for any of these fitness programs.