There is no better time to put your excuses aside and get a hold of your fitness goals. WRCC holds a variety of group fitness classes catered to helping you achieve your goals of a stronger healthier you! The No Excuse November Challenge is here to test your commitment and break through those excuses that may be holding you back. All that is required of you, is to make it to 3 classes per week or 14 total classes in the month of November! YOU CAN DO IT! Included in your registration: • No Excuse Water Bottle • No Excuse Stamp Card (to keep track of all your classes) • End of the month drawing for Prizes Age Guidelines:

• 18+ (ages 14-17 with a registered adult)

WATCH FOR REGISTRATION TO BE AVAILABLE SOON View classes here >> GROUP FITNESS SCHEDULE

Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Get ready to run, climb, crawl, and conquer! Our 6-week Race Day Prep Challenge is designed to build strength, endurance, and confidence for an exciting mud run packed with obstacles. Training will focus on functional fitness, grip strength and agility—everything you need to feel strong on race day. RACE PREP CHALLENGE

• "Muddy in 6 Weeks" Weekly Tracker
• Strength + Injury Prevention Workouts
• Run Plan
• Obstacle Workouts Included
• Group Run Meet-Ups at WRCC
• Group Chat Support
• All challenge participants get matching race day shirts, socks & bandanas in this year's NEON PINK!

REQUIREMENTS

• Pre-registration required.
• Entry fee must be paid to participate.
• Ages 8+

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.

It's time to switch your indoor cycle routine to an upbeat playlist with vibrant lights! Join this fun and trendy cycle class to increase your strength and endurance while jamming to your favorite tunes under the glow of flashing neon lights. -All levels.

Seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. -All levels. To keep you active and healthy, the SilverSneakers® website has a ton of health articles and fitness tips - Read More!

This indoor cycle class incorporates all aspects of cycling, but with a twist! The class is divided into intervals of cardio on the bike; resistance training for the upper and lower body, and of course, core work. Expect a full body workout! -All levels.

Fusion Basics is geared towards creating a fun, low impact workout that raises the heart rate, maintains strength, and increases flexibility. This class focuses on using a variety of equipment including kettlebells, TRX suspension straps, pilates technique, and fit balls. Perfect for those looking for a challenging, low-impact workout. -All Levels