Group Fitness

TRANSFORM INTO A FITTER, STRONGER YOU – IN 6 WEEKS This 6-week challenge is designed to get you fit, lean, and strong by attending Strong Nation and one class of your choosing three times a week.  $50 for members or $100/non-members. REGISTER TODAY! INCLUDES:

• Strong Nation classes 2 times a week and one class of your choice
• Activity + workout calendar
• Bonus muscle-targeting workout
• A guide to smart, fitness-friendly nutrition
• Upon completion, all participants receive a duffle bag
• Online support/coaching

STRONG NATION CLASS TIMES:

• Monday 5:15 PM
• Wednesday 5:15 PM
• Friday 8:30 AM & 5:15 PM
• Saturday 9:00 AM

For more details or further questions please contact the Group Fitness Coordinator at groupfit@dickinsonparks.org.

Kettlebell training combines cardio, and strength training, all in one class. Over time Kettlebell training will not only boost your strength but it can also improve your cardiovascular fitness, balance, and flexibility too!

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Yoga is perfect for anyone, at any age, and for any body type. Yoga offers low impact stretching sequences that work to increase flexibility of the muscles.  The breath is utilized to clear the mind and relax the body. Instruction is given on how to make the pose work best for you.-All Levels

The TRX Suspension Trainers offer the ultimate full body workout. You control the intensity and the resistance of each exercise. The class incorporates cardio & strength training. -All Levels

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.. -All Levels

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance.  A chair is used for seated exercises and standing support.  This class can be adapted by the participant depending on their fitness level and abilities. -Beginner-Intermediate POTLUCK CLUB IS BACK! See here for more information. JOIN US FOR A SUMMER CHALLENGE! SilverSneakers Summer Bingo Walking Challenge:

• Bingo participants must register at the WRCC front desk to receive a bingo card (Red/Blue/Black). Registration is free to SilverSneakers members. Challenge begins June 1, 2021 and runs for 10 weeks.
• Participants will be responsible for marking their own squares with honesty.
• June 1st-12th: 5 Down
• June 13th-26th: 5 Across
• June 27th-July 10th: 5 Diagonal
• July 11th-24th: “L” Shape
• July 25th-Aug 7th: Blackout (All squares filled)
• One Square per walk. Example: “Enjoy an evening walk with a friend” & “Take a walk after supper” cannot be marked off for the same walk. We want to challenge you to take a different walk each day!
• At the end of each two week session, participants will present their board to their Silver Sneakers Instructor on the following Monday for a participation prize & a ticket to be entered to win a prize for “Blackout Bingo” weeks at the end of 10 weeks.
• Participants have the opportunity to fill any incomplete Bingo Columns during the “Black Out  Weeks”. At the end of the last two weeks, if the participant has blacked out their board they will receive a ticket for a final entry into the grand prize drawing.
• Grand Prize Drawing will take place Monday, August 9th after the 10:00 am SilverSneakers Class

https://www.silversneakers.com/blog/mpc-warmup-exercises-before-walk/ https://www.silversneakers.com/blog/mpc-stretches-after-every-walk/

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class. –Beginner-Intermediate POTLUCK CLUB IS BACK! See here for more information. JOIN US FOR A SUMMER CHALLENGE! SilverSneakers Summer Bingo Walking Challenge:

• Bingo participants must register at the WRCC front desk to receive a bingo card (Red/Blue/Black). Registration is free to SilverSneakers members. Challenge begins June 1, 2021 and runs for 10 weeks.
• Participants will be responsible for marking their own squares with honesty.
• June 1st-12th: 5 Down
• June 13th-26th: 5 Across
• June 27th-July 10th: 5 Diagonal
• July 11th-24th: “L” Shape
• July 25th-Aug 7th: Blackout (All squares filled)
• One Square per walk. Example: “Enjoy an evening walk with a friend” & “Take a walk after supper” cannot be marked off for the same walk. We want to challenge you to take a different walk each day!
• At the end of each two week session, participants will present their board to their Silver Sneakers Instructor on the following Monday for a participation prize & a ticket to be entered to win a prize for “Blackout Bingo” weeks at the end of 10 weeks.
• Participants have the opportunity to fill any incomplete Bingo Columns during the “Black Out  Weeks”. At the end of the last two weeks, if the participant has blacked out their board they will receive a ticket for a final entry into the grand prize drawing.
• Grand Prize Drawing will take place Monday, August 9th after the 10:00 am SilverSneakers Class

https://www.silversneakers.com/blog/mpc-warmup-exercises-before-walk/ https://www.silversneakers.com/blog/mpc-stretches-after-every-walk/

RIP is the fastest growing functional barbell weightlifting program there is. Incorporating functional strength training using both weights, and body weight, with music to pump you up! In just 6-8 weeks you will improve your endurance, increase your energy levels, and strengthen your entire body. It’s head-to-toe fitness. For real.

Learn to use weights, bands and balls while elevating your heart rate. You will get a great, intense workout while reducing impact on the joints.  This class is perfect for the beginners to those who would like a challenge! -All Levels

Aqua Strength kicks up the intensity of normal Aqua Aerobics! Expect to get your heart rate up and your body moving in this moderate to high intensity class. *No swimming experience required. -All Levels

Aqua Aerobics takes place in the shallow area of the leisure pool and offers a low-impact workout that is easy on the joints.  Weights, barbells, and noodles are all used in combination with other exercises to increase the heart rate.  All workouts are low-moderate intensity.  No swimming experience required.  Level: Beginner - Intermediate.

Power Circuit combines HIIT, boot camp, and other popular interval style training to create a workout that will get your heart pumping, and build muscle too!  This class is scalable to any fitness level.

Indoor Cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The instructor leads participants through periods of simulated climbs, sprints, and other outdoor simulations. Enjoy this fun, high-energy class!