Group Fitness

There is no better time to put your excuses aside and get a hold of your fitness goals. WRCC holds a variety of group fitness classes catered to helping you achieve your goals of a stronger healthier you! The No Excuse November Challenge is here to test your commitment and break through those excuses that may be holding you back. All that is required of you, is to make it to 3 classes a week or 12 classes by Nov. 27th! Three hours out of your 168 hours a week. YOU CAN DO IT! Included in your registration: • Long sleeved motivational graphic T • No Excuse Stamp Card (to keep track of all your classes) • End of the month drawing for Prizes (Saturday, Nov 27th) • Bring a friend, receive an extra entry for the drawing!

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View classes here >> GROUP FITNESS SCHEDULE Make sure to participate in our Burn OFF the Bird group fitness event on November 27th!

1st Annual back-to-back class challenge "Burn OFF the Bird" group fitness event! Join our motivating instructors for a marathon of fitness classes! All classes will be 45 minutes in length, totaling a whooping 135 minutes of class time spent torching those calories! Come ready to build strength in our Kettlebells class, test your endurance with Cycle OR Oula and end your marathon with Yoga! Following Yoga turn in your “Burn off the Bird” punch cards, grab a recovery drink and snack while we draw prizes from our sponsors for all your hard work! Let’s burn off those Thanksgiving indulgences together!! EVENT SCHEDULE:

• 8:00 am Kettlebells
• 9:00 am Cycle or Oula
• 10:00 am Yoga
• 11:00 am Drawing (participants must attend 3 classes in order to be entered into the drawing)

A mixture of barbell & dumbbell weight training; a class with an emphasis on muscle development and definition. Combined with motivating music and knowledgeable instructors, you'll be sculpting a lean body and reaping the benefit of strength training all in one! -All levels

Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection. -All levels

Yoga is perfect for anyone, at any age, and for any body type. Yoga offers low impact stretching sequences that work to increase flexibility of the muscles.  The breath is utilized to clear the mind and relax the body. Instruction is given on how to make the pose work best for you. -All Levels

The TRX Suspension Trainers offer the ultimate full body workout. You control the intensity and the resistance of each exercise. The class incorporates cardio & strength training. -All Levels

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. -All Levels

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance.  A chair is used for seated exercises and standing support.  This class can be adapted by the participant depending on their fitness level and abilities. -Beginner-Intermediate POTLUCK CLUB IS BACK! See here for more information. JOIN US FOR A SUMMER CHALLENGE! SilverSneakers Summer Bingo Walking Challenge:

• Bingo participants must register at the WRCC front desk to receive a bingo card (Red/Blue/Black). Registration is free to SilverSneakers members. Challenge begins June 1, 2021 and runs for 10 weeks.
• Participants will be responsible for marking their own squares with honesty.
• June 1st-12th: 5 Down
• June 13th-26th: 5 Across
• June 27th-July 10th: 5 Diagonal
• July 11th-24th: “L” Shape
• July 25th-Aug 7th: Blackout (All squares filled)
• One Square per walk. Example: “Enjoy an evening walk with a friend” & “Take a walk after supper” cannot be marked off for the same walk. We want to challenge you to take a different walk each day!
• At the end of each two week session, participants will present their board to their Silver Sneakers Instructor on the following Monday for a participation prize & a ticket to be entered to win a prize for “Blackout Bingo” weeks at the end of 10 weeks.
• Participants have the opportunity to fill any incomplete Bingo Columns during the “Black Out  Weeks”. At the end of the last two weeks, if the participant has blacked out their board they will receive a ticket for a final entry into the grand prize drawing.
• Grand Prize Drawing will take place Monday, August 9th after the 10:00 am SilverSneakers Class

https://www.silversneakers.com/blog/mpc-warmup-exercises-before-walk/ https://www.silversneakers.com/blog/mpc-stretches-after-every-walk/

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class. –Beginner-Intermediate POTLUCK CLUB IS BACK! See here for more information. JOIN US FOR A SUMMER CHALLENGE! SilverSneakers Summer Bingo Walking Challenge:

• Bingo participants must register at the WRCC front desk to receive a bingo card (Red/Blue/Black). Registration is free to SilverSneakers members. Challenge begins June 1, 2021 and runs for 10 weeks.
• Participants will be responsible for marking their own squares with honesty.
• June 1st-12th: 5 Down
• June 13th-26th: 5 Across
• June 27th-July 10th: 5 Diagonal
• July 11th-24th: “L” Shape
• July 25th-Aug 7th: Blackout (All squares filled)
• One Square per walk. Example: “Enjoy an evening walk with a friend” & “Take a walk after supper” cannot be marked off for the same walk. We want to challenge you to take a different walk each day!
• At the end of each two week session, participants will present their board to their Silver Sneakers Instructor on the following Monday for a participation prize & a ticket to be entered to win a prize for “Blackout Bingo” weeks at the end of 10 weeks.
• Participants have the opportunity to fill any incomplete Bingo Columns during the “Black Out  Weeks”. At the end of the last two weeks, if the participant has blacked out their board they will receive a ticket for a final entry into the grand prize drawing.
• Grand Prize Drawing will take place Monday, August 9th after the 10:00 am SilverSneakers Class

https://www.silversneakers.com/blog/mpc-warmup-exercises-before-walk/ https://www.silversneakers.com/blog/mpc-stretches-after-every-walk/

Learn to use weights, bands and balls while elevating your heart rate. You will get a great, intense workout while reducing impact on the joints.  This class is perfect for the beginners to those who would like a challenge! -All Levels

Aqua Strength kicks up the intensity of normal Aqua Aerobics! Expect to get your heart rate up and your body moving in this moderate to high intensity class. *No swimming experience required. -All Levels

Aqua Aerobics takes place in the shallow area of the leisure pool and offers a low-impact workout that is easy on the joints.  Weights, barbells, and noodles are all used in combination with other exercises to increase the heart rate.  All workouts are low-moderate intensity.  No swimming experience required.  Level: Beginner - Intermediate.

Power Circuit combines HIIT, boot camp, and other popular interval style training to create a workout that will get your heart pumping, and build muscle too!  This class is scalable to any fitness level.

Indoor Cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The instructor leads participants through periods of simulated climbs, sprints, and other outdoor simulations. Enjoy this fun, high-energy class!