Group Fitness

We offer a wide selection of
fitness programs

All group fitness classes are included in a WRCC membership (unless specified).  Drop-ins are welcome for a daily fee. View our Fitness Calendar for days/times offered.

Age Guidelines:  All classes are for ages 14+ (unless specified).  Ages 12-13 must be accompanied by an adult. 

Download our App! Search for West River Community Center in the app store for updates on group fitness cancellations and facility information.

  • All PROGRAMS
  • Adult20
  • Youth5
  • 25

Wellness near the Water

Come sweat it out with us in an outdoor Bootcamp at Patterson Lake! Will it be hill sprints or sand sprints? Push-ups off the playground equipment or burpees in the grass? Whatever it is, you'll leave knowing you earned yourself a sweet summer treat! Join us Thursdays July 13, July 27 & August 10 at 6:00 pm. FREE! No pre-registration necessary. Location: Patterson Lake Recreation Area (Exercise will be taking place on land, NOT in water)
  • Jul 13, 27, Aug 10
  • 6:00-7:00 pm
  • 14+

Fitness on the Field

Summer is back! Join us as we kick off the summer season with 3 sessions of sweat, fun, and friends on the field at Biesiot Activities Center (BAC). June 30th Schedule (choose 1 or all to attend) - FREE ADMISSION!
  • Youth Fit - 5:30 pm | Ages 5+
  • Bootcamp - 6:15 pm | Ages 12 + (w/ accompanying adult)
  • Zumba - 7:15 pm | Ages 12 + (w/ accompanying adult)
Location: BAC | 398 State Avenue No pre-registration necessary - see you on the field!
  • June 30
  • 5:30, 6:15, 7:15
  • BAC

Heart & Sole

Walking is one of best exercises older adults can do for balance, cardiovascular health, and weight loss. Walking can also boost your mood and increase your energy, stamina, and memory. We invite all adults 60+ to join us on a walk with a planned route, a predetermined pace, with a set time period. Your instructor will guide you through a warm up before as well as a post walk stretch. All levels are welcome. Program is offered June, July & August on Thursdays at 9:00 am at the Leisure Park Trail - located around the West River Community Center.
  • Jun 8-Aug 31
  • 9:00 am
  • 60+

Walkers & Waddlers

While a walk may not seem like much to many, a walk’s physical and mental health benefits are numerous, especially for parents and guardians of children. This is a walking group aiming to help navigate the always winding road of being a parent or care giver through fellowship and focus on overall health. Bring your littles and come make a new friend while taking a guided walk with one of our instructors. All grown-ups and littles are welcome. No pets allowed. DAYS/TIME: June, July and August on Tuesdays 9:00 am and Wednesdays at 6:00 pm. LOCATION: Patterson Lake Recreation Area Play & Fitness Pod (bumblebee theme). FREE program - no registration required.
  • Jun 6-Aug 30
  • 9:00 am
  • 6:00 pm

Athletic Training Club

A next level group training program designed to improve strength and athleticism. Program will be formatted to all ability levels and will take place in our new WRCC private personal training space. Hour classes will combine strength, metabolic conditioning, and mobility training while also providing a community atmosphere and personalized interaction with one of our certified personal trainers.
  • June 5-Aug 4
  • Mon/Wed/Fri
  • 18+
Running shoe closeup of woman running on road with sports shoes

Summer Bingo Walking Challenge

Join us for a a fun walking challenge during the month of June and play BINGO at the same time! REQUIREMENTS: Bingo participants must register at the front desk to receive a Bingo Card. Registration is FREE for members. Participants will be responsible for marking their own squares with honesty.
  • June 1st - 10th: 5 Down
  • June 11th-17th: 5 Across
  • June 18th-24th: 5 Diagonal
  • June 25th-30th: Blackout
  • Submit your blacked out cards between July 1st & 3rd for the Grand Prize Drawing on July 7th!
One square is allowed to be marked, per walk. Example: “Enjoy an evening walk with a friend” & “Take a walk after supper” cannot be marked off for the same walk. We want to challenge you to take a different walk each day! At the end of the challenge participants will turn in their Bingo boards at the front desk where they will be collected and checked for eligibility to enter the drawing.
  • June 1-30
  • 18+
  • FREE

Taekwondo

This is a great introduction to Taekwondo. Kicks, punches and sparring movement and forms are taught. Our classes are a great way to get into shape and more than the average "gym" workout. Classes are fun, yet physically and mentally challenging. You do not have to be in shape to start. Come and reduce stress, build confidence, improve your health and positively impact every area of your life. Adult and children ages 5-14 are welcome. Ages 5-14 must be with a participating adult. -All Levels
  • 60 min.
  • 14+
  • Studio C

Muscle Factory

A mixture of barbell & dumbbell weight training; a class with an emphasis on muscle development and definition. Combined with motivating music and knowledgeable instructors, you'll be sculpting a lean body and reaping the benefit of strength training all in one! -All levels
  • 60 min.
  • 14+
  • WRCC

Oula

Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection. -All levels
  • 60 min
  • 14+
  • WRCC

Yoga

Yoga is perfect for anyone, at any age, and for any body type. Yoga offers low impact stretching sequences that work to increase flexibility of the muscles.  The breath is utilized to clear the mind and relax the body. Instruction is given on how to make the pose work best for you. -All Levels
  • 40-60 min
  • 14+
  • WRCC

TRX

The TRX Suspension Trainers offer the ultimate full body workout. You control the intensity and the resistance of each exercise. The class incorporates cardio & strength training. -All Levels
  • 45-60 min
  • 14+
  • WRCC

Strong Nation

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. -All Levels
  • 45-60 min
  • 14+
  • WRCC

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is used for seated exercises and standing support.  This class can be adapted by the participant depending on their fitness level and abilities. -Beginner-Intermediate POTLUCK CLUB IS BACK! See here for more information. To keep you active and healthy, the SilverSneakers website has a ton of health articles and fitness tips - Read More!
  • 45-60 min
  • 55+
  • WRCC

SilverSneakers Cardio Circuit

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class. –Beginner-Intermediate POTLUCK CLUB IS BACK! See here for more information. To keep you active and healthy, the SilverSneakers® website has a ton of health articles and fitness tips - Read More!
  • 45-60 min
  • 55+
  • WRCC

Body Basics

Learn to use weights, bands and balls while elevating your heart rate. You will get a great, intense workout while reducing impact on the joints.  This class is perfect for the beginners to those who would like a challenge! -All Levels
  • 60 min
  • 14+
  • WRCC

Aqua Strength

Aqua Strength kicks up the intensity of normal Aqua Aerobics! Expect to get your heart rate up and your body moving in this moderate to high intensity class. *No swimming experience required. -All Levels
  • 45-60 min
  • 14+
  • WRCC Pool

Aqua Aerobics

Aqua Aerobics takes place in the shallow area of the leisure pool and offers a low-impact workout that is easy on the joints.  Weights, barbells, and noodles are all used in combination with other exercises to increase the heart rate.  All workouts are low-moderate intensity.  No swimming experience required.  Level: Beginner - Intermediate.
  • 14+
  • WRCC Pool
  • Membership or Daily Fee

Power Circuit

Power Circuit combines HIIT, boot camp, and other popular interval style training to create a workout that will get your heart pumping, and build muscle too!  This class is scalable to any fitness level.
  • 45-60 min
  • 14+
  • WRCC

Cycle

Indoor Cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The instructor leads participants through periods of simulated climbs, sprints, and other outdoor simulations. Enjoy this fun, high-energy class!
  • 45-60 min
  • 14+
  • WRCC

Mommy & Me

Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks & up. Workouts are created to support postpartum healing. Baby wearing is allowed. -All Levels
  • 45 min
  • 18+
  • WRCC
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