Group Fitness

We offer a wide selection of
fitness programs

West River Community Center’s group fitness classes and personal trainers promote a culture of fun with no judgments. It is an environment built for all types of individuals with various goals. 

All group fitness classes are included in a WRCC membership (unless specified).  Drop-ins are welcome for a daily fee. View our Fitness Calendar for days/times offered.

Age Guidelines:  All classes are for ages 14+ (unless specified).  Ages 12-13 must be accompanied by an adult. 

Download our App! Search for West River Community Center in the app store for updates on group fitness cancellations and facility information.

  • All PROGRAMS
  • Adult24
  • Senior3
  • Youth4
  • 31

Muddy in Six Weeks Challenge

Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Race day is Saturday, June 22! Participants are challenged to complete the following:
  • Attend 3 group fitness classes per week.
  • Run/walk 4 miles per week.
  • Attend at least 1 "Private Saturday Cardio & Strength" day, or Fitness on the Field
      • June 1 or June 15 - Private Saturday
      • June 7 - Fitness on the Field
  • All class spaces on Stamp Card must be stamped by the class instructor.
Entry fee includes "Muddy 4 A Cause" event registration fee, WRCC team shirt, team socks, bandana and private group class. Challenge is for ages 14+ (ages 12-13 are welcome to register with a participating guardian). Weekly prize drawings! Grand prize drawing for perfect attendance!  
  • May 15-Jun 22
  • 14+
  • $70

Wall Pilates

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.
  • 45-60 min.
  • 14+
  • WRCC

Pilates

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.
  • 45-60 min.
  • 14+
  • WRCC

Strong45

Led by Strong by Zumba instructors, this 45-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music. -Intermediate to Advanced
  • 45 min.
  • 14+
  • WRCC

Glow Cycle

It's time to switch your indoor cycle routine to an upbeat playlist with vibrant lights! Join this fun and trendy cycle class to increase your strength and endurance while jamming to your favorite tunes under the glow of flashing neon lights. -All levels.
  • 45-60 min.
  • 14+
  • WRCC

SilverSneakers Yoga

Seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. -All levels. To keep you active and healthy, the SilverSneakers® website has a ton of health articles and fitness tips - Read More!
  • 45-60 min.
  • 55+
  • WRCC

Cycle 360

This indoor cycle class incorporates all aspects of cycling, but with a twist! The class is divided into intervals of cardio on the bike; resistance training for the upper and lower body, and of course, core work. Expect a full body workout! -All levels.
  • 45-60 min.
  • 14+
  • WRCC

Fitness on the Field

Summer is back! Join us as we kick off the summer season with sweat, fun, and friends on the field at Biesiot Activities Center (BAC). Pre-registration is encouraged by June 1st. Drop-ins welcome! FREE ADMISSION! LOCATION: BAC | 398 State Avenue REQUIREMENTS:
  • June 7
  • 5:00 pm
  • BAC

Heart & Sole Walking Challenge

Walking is one of best exercises older adults can do for balance, cardiovascular health, and weight loss. Walking can also boost your mood and increase your energy, stamina, and memory. We invite all adults 50+ to join us on a walk with a planned route, a predetermined pace, with a set time period. Your instructor will guide you through a warm up before as well as a post walk stretch. All levels are welcome. Program is offered June, July & August on Tuesdays at 8:45 am at the Leisure Park Trail - located around the West River Community Center. Participants will meet in the MAC gymnasium.
  • Jun 4-Aug 27
  • 8:45 am
  • 50+
Running shoe closeup of woman running on road with sports shoes

Walking Bingo Challenge

Join us for a a fun walking challenge during the month of June and play BINGO at the same time! REQUIREMENTS:
  • Bingo participants must register at the front desk to receive a Bingo Card. Registration is FREE for members.
  • Participants will be responsible for marking their own squares with honesty. The goal of this challenge is to have a full blacked-out board to enter for the Grand Prize drawing in July 2024.
  • One square is allowed to be marked, per walk. Example: “Enjoy an evening walk with a friend” & “Take a walk after supper” cannot be marked off for the same walk. We want to challenge you to take a different walk each day!
  • At the end of the challenge participants will turn in their Bingo boards at the front desk where they will be collected and checked for eligibility to enter the drawing for a Grand Prize!
  • June 1-30
  • 18+
  • FREE

Taekwondo

This is a great introduction to Taekwondo. Kicks, punches and sparring movement and forms are taught. Our classes are a great way to get into shape and more than the average "gym" workout. Classes are fun, yet physically and mentally challenging. You do not have to be in shape to start. Come and reduce stress, build confidence, improve your health and positively impact every area of your life. Adult and children ages 5-14 are welcome. Ages 5-14 must be with a participating adult. -All Levels
  • 60 min.
  • 14+
  • Studio C

Muscle Factory

A mixture of barbell & dumbbell weight training; a class with an emphasis on muscle development and definition. Combined with motivating music and knowledgeable instructors, you'll be sculpting a lean body and reaping the benefit of strength training all in one! -All levels
  • 60 min.
  • 14+
  • WRCC

Oula

Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection. -All levels
  • 60 min
  • 14+
  • WRCC

Kettlebells

Training includes dynamic moves that target endurance, strength, balance, and cardio endurance. Kettlebell workouts are popular for their challenging and efficient use of one piece of equipment. -All levels.
  • 40-60 min
  • 14+
  • WRCC

Zumba

Originated in Brazil, the Zumba class uses Latin and international music to create sequences that are easy to follow and fun to do. This is a fun and energizing class! -All levels.
  • 40-60 min.
  • 14+
  • WRCC

Yoga

Yoga is perfect for anyone, at any age, and for any body type. Yoga offers low impact stretching sequences that work to increase flexibility of the muscles.  The breath is utilized to clear the mind and relax the body. Instruction is given on how to make the pose work best for you. -All Levels
  • 40-60 min
  • 14+
  • WRCC

TRX Strength

The TRX Suspension Trainers offer the ultimate full body workout. You control the intensity and the resistance of each exercise. The class incorporates cardio & strength training. -All Levels
  • 45-60 min
  • 14+
  • WRCC

Strong Nation

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. -All Levels
  • 45-60 min
  • 14+
  • WRCC

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is used for seated exercises and standing support.  This class can be adapted by the participant depending on their fitness level and abilities. -Beginner-Intermediate POTLUCK CLUB IS BACK! See here for more information. To keep you active and healthy, the SilverSneakers website has a ton of health articles and fitness tips - Read More!
  • 45-60 min
  • 55+
  • WRCC

SilverSneakers Cardio Circuit

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class. –Beginner-Intermediate To keep you active and healthy, the SilverSneakers® website has a ton of health articles and fitness tips - Read More!
  • 45-60 min
  • 55+
  • WRCC

Body Basics

Learn to use weights, bands and balls while elevating your heart rate. You will get a great, intense workout while reducing impact on the joints.  This class is perfect for the beginners to those who would like a challenge! -All Levels
  • 60 min
  • 14+
  • WRCC

Aqua Aerobics

Aqua Aerobics takes place in the shallow area of the leisure pool and offers a low-impact workout that is easy on the joints.  Weights, barbells, and noodles are all used in combination with other exercises to increase the heart rate.  All workouts are low-moderate intensity.  No swimming experience required.  Level: Beginner - Intermediate.
  • 14+
  • WRCC Pool
  • Membership or Daily Fee

Cycle

Indoor Cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The instructor leads participants through periods of simulated climbs, sprints, and other outdoor simulations. Enjoy this fun, high-energy class!
  • 45-60 min
  • 14+
  • WRCC

Mommy & Me

Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks & up. Workouts are created to support postpartum healing. Baby wearing is allowed. -All Levels
  • 45 min
  • 18+
  • WRCC

Kids Fit

Join us for Kids Fit! Kids ages 3-5 will spend time engaging in activities that will help them develop their gross motor skills, such as walking on a balance beam, jumping, and crawling. We will also spend time learning about colors, numbers, or animals. We kindly ask that parents join in during class time to help your child(ren) gain as much as possible from our program.
  • Wednesday
  • 9:15 am
  • 3-5 yrs.
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20th Anniversary Celebration!

WRCC will be celebrating its 20th Anniversary in 2024! Please join us for an open house on Saturday, May 18th from 9:00 am-5:00 pm. See details here!