Group Fitness

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.

Led by Strong by Zumba instructors, this 45-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music. -Intermediate to Advanced

It's time to switch your indoor cycle routine to an upbeat playlist with vibrant lights! Join this fun and trendy cycle class to increase your strength and endurance while jamming to your favorite tunes under the glow of flashing neon lights. -All levels.

This indoor cycle class incorporates all aspects of cycling, but with a twist! The class is divided into intervals of cardio on the bike; resistance training for the upper and lower body, and of course, core work. Expect a full body workout! -All levels.

Walking is one of best exercises older adults can do for balance, cardiovascular health, and weight loss. Walking can also boost your mood and increase your energy, stamina, and memory. We invite all adults 50+ to join us on a walk with a planned route, a predetermined pace, with a set time period. Your instructor will guide you through a warm up before as well as a post walk stretch. All levels are welcome. Program is offered June, July & August on Tuesdays at 8:45 am at the Leisure Park Trail - located around the West River Community Center. Participants will meet in the MAC gymnasium.

Join us for a a fun walking challenge during the summer and play BINGO at the same time! REQUIREMENTS:

• Bingo participants must register at the front desk to receive a Bingo Card. Registration is FREE for members.
• Participants will be responsible for marking their own squares with honesty.
  • • • June 1-14: 5 Down June 15-28: 5 Across June 29-July 12: 5 Diagonal July 13-26: “L” Shape July 27-Aug 9: Blackout (All squares filled)
• One square is allowed to be marked, per walk. Example: “Enjoy an evening walk with a friend” & “Take a walk after supper” cannot be marked off for the same walk. We want to challenge you to take a different walk each day!
• At the end of the challenge participants will turn in their Bingo boards at the front desk where they will be collected and checked for eligibility to enter the drawing for a Grand Prize!

REGISTER HERE

There is no better time to put your excuses aside and get a hold of your fitness goals. WRCC holds a variety of group fitness classes catered to helping you achieve your goals of a stronger healthier you! The No Excuse November Challenge is here to test your commitment and break through those excuses that may be holding you back. All that is required of you, is to make it to 3 classes per week or 14 total classes by Nov. 30th! YOU CAN DO IT! Included in your registration: • Long sleeved shirt • No Excuse Stamp Card (to keep track of all your classes) • End of the month drawing for prizes • Bring a friend, receive an extra entry for the drawing! Age Guidelines:

• 18+ (ages 14-17 with a registered adult)

REGISTER NOW

View classes here >> GROUP FITNESS SCHEDULE

A mixture of barbell & dumbbell weight training; a class with an emphasis on muscle development and definition. Combined with motivating music and knowledgeable instructors, you'll be sculpting a lean body and reaping the benefit of strength training all in one! -All levels

Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection. -All levels

Training includes dynamic moves that target endurance, strength, balance, and cardio endurance. Kettlebell workouts are popular for their challenging and efficient use of one piece of equipment. -All levels.

Originated in Brazil, the Zumba class uses Latin and international music to create sequences that are easy to follow and fun to do. This is a fun and energizing class! -All levels.

Yoga is perfect for anyone, at any age, and for any body type. Yoga offers low impact stretching sequences that work to increase flexibility of the muscles.  The breath is utilized to clear the mind and relax the body. Instruction is given on how to make the pose work best for you. -All Levels

The TRX Suspension Trainers offer the ultimate full body workout. You control the intensity and the resistance of each exercise. The class incorporates cardio & strength training. -All Levels

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. -All Levels

Learn to use weights, bands and balls while elevating your heart rate. You will get a great, intense workout while reducing impact on the joints.  This class is perfect for the beginners to those who would like a challenge! -All Levels

Aqua Aerobics takes place in the shallow area of the leisure pool and offers a low-impact workout that is easy on the joints.  Weights, barbells, and noodles are all used in combination with other exercises to increase the heart rate.  All workouts are low-moderate intensity.  No swimming experience required.  Level: Beginner - Intermediate.

Indoor Cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The instructor leads participants through periods of simulated climbs, sprints, and other outdoor simulations. Enjoy this fun, high-energy class!