Group Fitness

Join us for a fun "March Fitness Madness" Challenge! 2-person teams will compete by attending group fitness classes. The teams with the most minutes logged from classes, win the round and move on. Losers have the chance to play one more week for a consolation prize. Everyone will receive “Fitness Madness” swag once the challenge is over. Teams will be randomly drawn for bracket placement. Teams will log and keep their info at the WRCC in a binder located at the front desk (labeled “Fitness Madness”). It will be the participating team members responsibility to keep track of their time spent participating in the classes. Each time class minutes are logged, they will also have to be signed off by the class instructor. At the end of each Saturday, team totals will be tallied and winning teams will be notified. A “Fitness Madness” Bracket will be located in the facility for teams to refer to. Tied Teams will compete on Saturday evening/Sunday afternoon in a tie breaker timed endurance challenge. Think wall sits, planks, etc. Winners will  move on. Forfeiting will result in an automatic loss that week. Champion team will receive a bundle of WRCC Gift Cards and “Fitness Madness” swag. FITNESS MADNESS ROUNDS: Sweet 16 Round Elite Eight Round Final Four Round Fitness Championship Round FEES: $20/Team Fee (1 person will register for the 2-person team)

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A mixture of barbell & dumbbell weight training; a class with an emphasis on muscle development and definition. Combined with motivating music and knowledgeable instructors, you'll be sculpting a lean body and reaping the benefit of strength training all in one! -All levels

Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection. -All levels

Yoga is perfect for anyone, at any age, and for any body type. Yoga offers low impact stretching sequences that work to increase flexibility of the muscles.  The breath is utilized to clear the mind and relax the body. Instruction is given on how to make the pose work best for you. -All Levels

The TRX Suspension Trainers offer the ultimate full body workout. You control the intensity and the resistance of each exercise. The class incorporates cardio & strength training. -All Levels

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. -All Levels

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is used for seated exercises and standing support.  This class can be adapted by the participant depending on their fitness level and abilities. -Beginner-Intermediate POTLUCK CLUB IS BACK! See here for more information. To keep you active and healthy, the SilverSneakers website has a ton of health articles and fitness tips - Read More!

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class. –Beginner-Intermediate POTLUCK CLUB IS BACK! See here for more information. To keep you active and healthy, the SilverSneakers® website has a ton of health articles and fitness tips - Read More!

Learn to use weights, bands and balls while elevating your heart rate. You will get a great, intense workout while reducing impact on the joints.  This class is perfect for the beginners to those who would like a challenge! -All Levels

Aqua Strength kicks up the intensity of normal Aqua Aerobics! Expect to get your heart rate up and your body moving in this moderate to high intensity class. *No swimming experience required. -All Levels

Aqua Aerobics takes place in the shallow area of the leisure pool and offers a low-impact workout that is easy on the joints.  Weights, barbells, and noodles are all used in combination with other exercises to increase the heart rate.  All workouts are low-moderate intensity.  No swimming experience required.  Level: Beginner - Intermediate.

Power Circuit combines HIIT, boot camp, and other popular interval style training to create a workout that will get your heart pumping, and build muscle too!  This class is scalable to any fitness level.

Indoor Cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The instructor leads participants through periods of simulated climbs, sprints, and other outdoor simulations. Enjoy this fun, high-energy class!