Overview
This is a great introduction to Taekwondo. Kicks, punches and sparring movement and forms are taught. Our classes are a great way to get into shape and more than the average "gym" workout. Classes are fun, yet physically and mentally challenging. You do not have to be in shape to start. Come and reduce stress, build confidence, improve your health and positively impact every area of your life. Adult and children ages 5-14 are welcome. Ages 5-14 must be with a participating adult.
-All Levels
More fitness
Muddy in Six Weeks Challenge
Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Race day is Saturday, June 22!
Participants are challenged to complete the following:
- Attend 3 group fitness classes per week.
- Run/walk 4 miles per week.
- Attend at least 1 "Private Saturday Cardio & Strength" day, or Fitness on the Field
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- June 1 or June 15 - Private Saturday
- June 7 - Fitness on the Field
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- All class spaces on Stamp Card must be stamped by the class instructor.
- May 15-Jun 22
- 14+
- $70
Wall Pilates
In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity.
-Beginner to Intermediate.
- 45-60 min.
- 14+
- WRCC
Pilates
Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control.
-All levels.
- 45-60 min.
- 14+
- WRCC
Strong45
Led by Strong by Zumba instructors, this 45-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music.
-Intermediate to Advanced
- 45 min.
- 14+
- WRCC