Strong45

Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Race day is Saturday, June 22! Participants are challenged to complete the following:

• Attend 3 group fitness classes per week.
• Run/walk 4 miles per week.
• Attend at least 1 "Private Saturday Cardio & Strength" day, or Fitness on the Field
  • • June 1 or June 15 - Private Saturday
    • June 7 - Fitness on the Field
• All class spaces on Stamp Card must be stamped by the class instructor.

Entry fee includes "Muddy 4 A Cause" event registration fee, WRCC team shirt, team socks, bandana and private group class. Challenge is for ages 14+ (ages 12-13 are welcome to register with a participating guardian). Weekly prize drawings! Grand prize drawing for perfect attendance!  

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.

Led by Strong by Zumba instructors, this 45-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music. -Intermediate to Advanced