Overview

Learn to use weights, bands and balls while elevating your heart rate. You will get a great, intense workout while reducing impact on the joints.  This class is perfect for the beginners to those who would like a challenge! -All Levels

Quick Info

  • Time 60 min
  • Age 14+
  • Location WRCC
  • Fee Membership or Daily Fee
BOOK NOW

More fitness

Stronger Together Challenge

Kettlebells

Zumba

Yoga