Body Basics

Walking is one of best exercises older adults can do for balance, cardiovascular health, and weight loss. Walking can also boost your mood and increase your energy, stamina, and memory. We invite all adults 60+ to join us on a walk with a planned route, a predetermined pace, with a set time period. Your instructor will guide you through a warm up before as well as a post walk stretch. All levels are welcome. Program is offered June, July & August on Thursdays at 9:00 am at the Leisure Park Trail - located around the West River Community Center.

While a walk may not seem like much to many, a walk’s physical and mental health benefits are numerous, especially for parents and guardians of children. This is a walking group aiming to help navigate the always winding road of being a parent or care giver through fellowship and focus on overall health. Bring your littles and come make a new friend while taking a guided walk with one of our instructors. All grown-ups and littles are welcome. No pets allowed. DAYS/TIME: June, July and August on Tuesdays 9:00 am and Wednesdays at 6:00 pm. LOCATION: WRCC Leisure Trail (meet in the MAC gym before going outside) (location has been moved from Patterson Lake to WRCC) FREE program - no registration required.

A next level group training program designed to improve strength and athleticism. Program will be formatted to all ability levels and will take place in our new WRCC private personal training space. Hour classes will combine strength, metabolic conditioning, and mobility training while also providing a community atmosphere and personalized interaction with one of our certified personal trainers.

This is a great introduction to Taekwondo. Kicks, punches and sparring movement and forms are taught. Our classes are a great way to get into shape and more than the average "gym" workout. Classes are fun, yet physically and mentally challenging. You do not have to be in shape to start. Come and reduce stress, build confidence, improve your health and positively impact every area of your life. Adult and children ages 5-14 are welcome. Ages 5-14 must be with a participating adult. -All Levels