Overview
Walking is one of best exercises older adults can do for balance, cardiovascular health, and weight loss. Walking can also boost your mood and increase your energy, stamina, and memory. We invite all adults 50+ to join us on a walk with a planned route, a predetermined pace, with a set time period. Your instructor will guide you through a warm up before as well as a post walk stretch. All levels are welcome.
Program is offered June, July & August on Tuesdays at 8:45 am at the Leisure Park Trail - located around the West River Community Center. Participants will meet in the MAC gymnasium.
More fitness
Muddy in Six Weeks Challenge
Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Race day is Saturday, June 22!
Participants are challenged to complete the following:
- Attend 3 group fitness classes per week.
- Run/walk 4 miles per week.
- Attend at least 1 "Private Saturday Cardio & Strength" day.
- All class spaces on Stamp Card must be stamped by the class instructor.
- May 15-Jun 22
- 14+
- $70
Wall Pilates
In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity.
-Beginner to Intermediate.
- 45-60 min.
- 14+
- WRCC
Pilates
Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control.
-All levels.
- 45-60 min.
- 14+
- WRCC
Strong45
Led by Strong by Zumba instructors, this 45-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music.
-Intermediate to Advanced
- 45 min.
- 14+
- WRCC