Overview

Walking is one of best exercises older adults can do for balance, cardiovascular health, and weight loss. Walking can also boost your mood and increase your energy, stamina, and memory. We invite all adults 60+ to join us on a walk with a planned route, a predetermined pace, with a set time period. Your instructor will guide you through a warm up before as well as a post walk stretch. All levels are welcome.

Program is offered June, July & August on Thursdays at 9:00 am at the Leisure Park Trail - located around the West River Community Center.

Quick Info

  • Dates Jun 8-Aug 31
  • Thurs 9:00 am
  • Age 60+
  • Fee FREE
  • Location Leisure Park Trail
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More fitness

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Heart & Sole

Walking is one of best exercises older adults can do for balance, cardiovascular health, and weight loss. Walking can also boost your mood and increase your energy, stamina, and memory. We invite all adults 60+ to join us on a walk with a planned route, a predetermined pace, with a set time period. Your instructor will guide you through a warm up before as well as a post walk stretch. All levels are welcome. Program is offered June, July & August on Thursdays at 9:00 am at the Leisure Park Trail - located around the West River Community Center.
  • Jun 8-Aug 31
  • 9:00 am
  • 60+

Walkers & Waddlers

While a walk may not seem like much to many, a walk’s physical and mental health benefits are numerous, especially for parents and guardians of children. This is a walking group aiming to help navigate the always winding road of being a parent or care giver through fellowship and focus on overall health. Bring your littles and come make a new friend while taking a guided walk with one of our instructors. All grown-ups and littles are welcome. No pets allowed. DAYS/TIME: June, July and August on Tuesdays 9:00 am and Wednesdays at 6:00 pm. LOCATION: Patterson Lake Recreation Area Play & Fitness Pod (bumblebee theme). FREE program - no registration required.
  • Jun 6-Aug 30
  • 9:00 am
  • 6:00 pm