Overview

Training includes dynamic moves that target endurance, strength, balance, and cardio endurance. Kettlebell workouts are popular for their challenging and efficient use of one piece of equipment.

-All levels.

Quick Info

  • Time 40-60 min
  • Age 14+
  • Location WRCC
  • Fee Membership or Daily Fee
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Fitness Schedule

More fitness

Muddy in Six Weeks Challenge

Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Race day is Saturday, June 22! Participants are challenged to complete the following:
  • Attend 3 group fitness classes per week.
  • Run/walk 4 miles per week.
  • Attend at least 1 "Private Saturday Cardio & Strength" day.
  • All class spaces on Stamp Card must be stamped by the class instructor.
Entry fee includes "Muddy 4 A Cause" event registration fee, WRCC team shirt, team socks, bandana and private group class. Challenge is for ages 14+ (ages 12-13 are welcome to register with a participating guardian). Weekly prize drawings! Grand prize drawing for perfect attendance!  
  • May 15-Jun 22
  • 14+
  • $70

Wall Pilates

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.
  • 45-60 min.
  • 14+
  • WRCC

Pilates

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.
  • 45-60 min.
  • 14+
  • WRCC

Strong45

Led by Strong by Zumba instructors, this 45-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music. -Intermediate to Advanced
  • 45 min.
  • 14+
  • WRCC