SilverSneakers Cardio Circuit

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class. –Beginner-Intermediate

To keep you active and healthy, the SilverSneakers® website has a ton of health articles and fitness tips - Read More!

Quick Info

Time 45-60 min
Age 55+
Location WRCC
Fee Membership or $Daily Fee

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Fitness Schedule

More fitness

No Excuse November Challenge

There is no better time to put your excuses aside and get a hold of your fitness goals. WRCC holds a variety of group fitness classes catered to helping you achieve your goals of a stronger healthier you! The No Excuse November Challenge is here to test your commitment and break through those excuses that may be holding you back. All that is required of you, is to make it to 3 classes per week or 14 total classes in the month of November! YOU CAN DO IT! Included in your registration: • No Excuse Water Bottle • No Excuse Stamp Card (to keep track of all your classes) • End of the month drawing for Prizes Age Guidelines:

18+ (ages 14-17 with a registered adult)

WATCH FOR REGISTRATION TO BE AVAILABLE SOON View classes here >> GROUP FITNESS SCHEDULE

Nov 1 - 28
18+
$18

Muddy in Six Weeks Challenge

Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Get ready to run, climb, crawl, and conquer! Our 6-week Race Day Prep Challenge is designed to build strength, endurance, and confidence for an exciting mud run packed with obstacles. Training will focus on functional fitness, grip strength and agility—everything you need to feel strong on race day. RACE PREP CHALLENGE

"Muddy in 6 Weeks" Weekly Tracker
Strength + Injury Prevention Workouts
Run Plan
Obstacle Workouts Included
Group Run Meet-Ups at WRCC
Group Chat Support
All challenge participants get matching race day shirts, socks & bandanas in this year's NEON PINK!

REQUIREMENTS

Pre-registration required.
Entry fee must be paid to participate.
Ages 8+

May 4-Jun 13
8+
$70

Wall Pilates

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.

45-60 min.
14+
WRCC

Pilates

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.

45-60 min.
14+
WRCC