Overview

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is used for seated exercises and standing support.  This class can be adapted by the participant depending on their fitness level and abilities. -Beginner-Intermediate

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Quick Info

  • Time 45-60 min
  • Age 55+
  • Location WRCC
  • Fee Membership or Daily Fee
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Fitness Schedule

More fitness

Muddy in Six Weeks Challenge

Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Race day is Saturday, June 21.
  • May 12-June 21
  • 14+
  • $70

Wall Pilates

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.
  • 45-60 min.
  • 14+
  • WRCC

Pilates

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.
  • 45-60 min.
  • 14+
  • WRCC

Strong45

Led by Strong by Zumba instructors, this 45-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music. -Intermediate to Advanced
  • 45 min.
  • 14+
  • WRCC