SilverSneakers Yoga

Seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

-All levels.

To keep you active and healthy, the SilverSneakers® website has a ton of health articles and fitness tips - Read More!

Quick Info

  • Time 45-60 min.
  • Age 55+
  • Location WRCC
  • Fee Membership or Daily Fee
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More fitness

Let's get muddy - Muddy in six weeks challenge event photo.

Muddy in Six Weeks Challenge

Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Get ready to run, climb, crawl, and conquer! Our 6-week Race Day Prep Challenge is designed to build strength, endurance, and confidence for an exciting mud run packed with obstacles. Training will focus on functional fitness, grip strength and agility—everything you need to feel strong on race day. RACE PREP CHALLENGE
  • "Muddy in 6 Weeks" Weekly Tracker
  • Strength + Injury Prevention Workouts
  • Run Plan
  • Obstacle Workouts Included
  • Group Run Meet-Ups at WRCC
  • Group Chat Support
  • All challenge participants get matching race day shirts, socks & bandanas in this year's NEON PINK!
REQUIREMENTS
  • Pre-registration required.
  • Entry fee must be paid to participate.
  • Ages 8+
  • May 4-Jun 13
  • 8+
  • $70

Wall Pilates

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.
  • 45-60 min.
  • 14+
  • WRCC

Pilates

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.
  • 45-60 min.
  • 14+
  • WRCC

Glow Cycle

It's time to switch your indoor cycle routine to an upbeat playlist with vibrant lights! Join this fun and trendy cycle class to increase your strength and endurance while jamming to your favorite tunes under the glow of flashing neon lights. -All levels.
  • 45-60 min.
  • 14+
  • WRCC