Overview

Seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

-All levels.

To keep you active and healthy, the SilverSneakers® website has a ton of health articles and fitness tips - Read More!

Quick Info

  • Time 45-60 min.
  • Age 55+
  • Location WRCC
  • Fee Membership or Daily Fee
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More fitness

Muddy in Six Weeks Challenge

Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Get ready to run, climb, crawl, and conquer! Our 6-week Race Day Prep Challenge is designed to build strength, endurance, and confidence for an exciting mud run packed with obstacles. Training will focus on functional fitness, grip strength and agility—everything you need to feel strong on race day. WRCC registration makes it easy and fun! Your registration covers the race-day entry fee and includes exclusive team gear—a custom team shirt, team socks, and a team-colored headband so we can show up united and ready to crush it. Challenge begins May 4, 2026 with Race Day on June 13. REQUIREMENTS
  • Pre-registration required.
  • Entry fee must be paid to participate.
  • May 4-Jun 13
  • 14+
  • $70

Wall Pilates

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.
  • 45-60 min.
  • 14+
  • WRCC

Pilates

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.
  • 45-60 min.
  • 14+
  • WRCC

Glow Cycle

It's time to switch your indoor cycle routine to an upbeat playlist with vibrant lights! Join this fun and trendy cycle class to increase your strength and endurance while jamming to your favorite tunes under the glow of flashing neon lights. -All levels.
  • 45-60 min.
  • 14+
  • WRCC