Overview

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.. -All Levels

Quick Info

  • Time 45-60 min
  • Age 14+
  • Location WRCC
  • Fee Membership or Daily Fee
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Fitness Schedule

More fitness

Stronger Together Challenge

TRANSFORM INTO A FITTER, STRONGER YOU – IN 6 WEEKS This 6-week challenge is designed to get you fit, lean, and strong by attending Strong Nation and one class of your choosing three times a week.  $50 for members or $100/non-members. REGISTER TODAY! INCLUDES:
  • Strong Nation classes 2 times a week and one class of your choice
  • Activity + workout calendar
  • Bonus muscle-targeting workout
  • A guide to smart, fitness-friendly nutrition
  • Upon completion, all participants receive a duffle bag
  • Online support/coaching
STRONG NATION CLASS TIMES:
  • Monday 5:15 PM
  • Wednesday 5:15 PM
  • Friday 8:30 AM & 5:15 PM
  • Saturday 9:00 AM
For more details or further questions please contact the Group Fitness Coordinator at groupfit@dickinsonparks.org.
  • April 12-May 22
  • 18+
  • $50 / $100

Kettlebells

Kettlebell training combines cardio, and strength training, all in one class. Over time Kettlebell training will not only boost your strength but it can also improve your cardiovascular fitness, balance, and flexibility too!
  • 40-60 min
  • 14+
  • WRCC

Zumba

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  • 40-60 min
  • 14+
  • WRCC

Yoga

Yoga is perfect for anyone, at any age, and for any body type. Yoga offers low impact stretching sequences that work to increase flexibility of the muscles.  The breath is utilized to clear the mind and relax the body. Instruction is given on how to make the pose work best for you.-All Levels
  • 40-60 min
  • 14+
  • WRCC