Overview

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

-All Levels

Quick Info

  • Time 45-60 min
  • Age 14+
  • Location WRCC
  • Fee Membership or Daily Fee
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