Overview

This is a great introduction to Taekwondo. Kicks, punches and sparring movement and forms are taught. Our classes are a great way to get into shape and more than the average "gym" workout. Classes are fun, yet physically and mentally challenging. You do not have to be in shape to start. Come and reduce stress, build confidence, improve your health and positively impact every area of your life. Adult and children ages 5-14 are welcome. Ages 5-14 must be with a participating adult.

-All Levels

Quick Info

  • Time 60 min.
  • Age 14+
  • Location Studio C
  • Fee Membership or Daily Fee
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More fitness

photo of individuals in a circle doing the plank in a fitness setting

Fit Test Friday

This Physical Fitness Test (PFT) is a standardized workout that mimics the HYROX Physical Fitness Test! This PFT is designed to assess your fitness level. Suitable for all fitness levels! Come join a community environment in WRCC's Personal Trainer's Gym where you can experience the test and connect with fellow participants! DAY/TIME:
  • June 13 - 8:30 am
  • June 20 - 5:30 am
  • June 27 - 8:30 am
  • July 18 - 5:30 am & 8:30 am
  • July 25 - 5:30 am
  • Aug 1 - 8:30 am - CANCELLED
  • Aug 8 - 5:30 am - CANCELLED
  • Aug 15 - 8:30 am - CANCELLED
These classes are included in your membership or day pass.
  • Jun 13-Jul 25
  • Friday
  • 14+

Muddy in Six Weeks Challenge

Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Race day is Saturday, June 21. REQUIREMENTS
  • Entry fee must be paid to participate (fee includes Mud Run Shirt, Socks, Bandana/Sweatbands).
  • Attend 3 group fitness classes per week.
  • Run/walk 3-4 miles per week.
  • Attend at least 1 "Private Saturday Cardio & Strength" day classes. (May 24th or June 7th - Private Saturdays)
  • All class spaces on Stamp Card must be stamped by the class instructor.
  • Weekly raffles.
  • Grand Prize raffle for perfect attendance.
  • May 12-June 21
  • 14+
  • $70

Wall Pilates

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.
  • 45-60 min.
  • 14+
  • WRCC

Pilates

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.
  • 45-60 min.
  • 14+
  • WRCC