Overview

This is a great introduction to Taekwondo. Kicks, punches and sparring movement and forms are taught. Our classes are a great way to get into shape and more than the average "gym" workout. Classes are fun, yet physically and mentally challenging. You do not have to be in shape to start. Come and reduce stress, build confidence, improve your health and positively impact every area of your life. Adult and children ages 5-14 are welcome. Ages 5-14 must be with a participating adult.

-All Levels

Quick Info

  • Time 60 min.
  • Age 14+
  • Location Studio C
  • Fee Membership or Daily Fee
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More fitness

Let's get muddy - Muddy in six weeks challenge event photo.

Muddy in Six Weeks Challenge

Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Get ready to run, climb, crawl, and conquer! Our 6-week Race Day Prep Challenge is designed to build strength, endurance, and confidence for an exciting mud run packed with obstacles. Training will focus on functional fitness, grip strength and agility—everything you need to feel strong on race day. RACE PREP CHALLENGE
  • "Muddy in 6 Weeks" Weekly Tracker
  • Strength + Injury Prevention Workouts
  • Run Plan
  • Obstacle Workouts Included
  • Group Run Meet-Ups at WRCC
  • Group Chat Support
  • All challenge participants get matching race day shirts, socks & bandanas in this year's NEON PINK!
REQUIREMENTS
  • Pre-registration required.
  • Entry fee must be paid to participate.
  • Ages 8+
  • May 4-Jun 13
  • 8+
  • $70

Wall Pilates

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.
  • 45-60 min.
  • 14+
  • WRCC

Pilates

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.
  • 45-60 min.
  • 14+
  • WRCC

Glow Cycle

It's time to switch your indoor cycle routine to an upbeat playlist with vibrant lights! Join this fun and trendy cycle class to increase your strength and endurance while jamming to your favorite tunes under the glow of flashing neon lights. -All levels.
  • 45-60 min.
  • 14+
  • WRCC