Overview

The TRX Suspension Trainers offer the ultimate full body workout. You control the intensity and the resistance of each exercise. The class incorporates cardio & strength training. -All Levels

Quick Info

  • Time 45-60 min
  • Age 14+
  • Location WRCC
  • Fee Membership or Daily Fee
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Fitness Schedule

More fitness

No Excuse November Challenge

There is no better time to put your excuses aside and get a hold of your fitness goals. WRCC holds a variety of group fitness classes catered to helping you achieve your goals of a stronger healthier you! The No Excuse November Challenge is here to test your commitment and break through those excuses that may be holding you back. All that is required of you, is to make it to 3 classes a week or 12 classes by Nov. 27th! Three hours out of your 168 hours a week. YOU CAN DO IT! Included in your registration: • Long sleeved motivational graphic T • No Excuse Stamp Card (to keep track of all your classes) • End of the month drawing for Prizes (Saturday, Nov 27th) • Bring a friend, receive an extra entry for the drawing!

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View classes here >> GROUP FITNESS SCHEDULE Make sure to participate in our Burn OFF the Bird group fitness event on November 27th!
  • Nov 1 - 27
  • 18+, 14-17 w/ registered adult
  • $15

Burn OFF the Bird!

1st Annual back-to-back class challenge "Burn OFF the Bird" group fitness event! Join our motivating instructors for a marathon of fitness classes! All classes will be 45 minutes in length, totaling a whooping 135 minutes of class time spent torching those calories! Come ready to build strength in our Kettlebells class, test your endurance with Cycle OR Oula and end your marathon with Yoga! Following Yoga turn in your “Burn off the Bird” punch cards, grab a recovery drink and snack while we draw prizes from our sponsors for all your hard work! Let’s burn off those Thanksgiving indulgences together!! EVENT SCHEDULE:
  • 8:00 am Kettlebells
  • 9:00 am Cycle or Oula
  • 10:00 am Yoga
  • 11:00 am Drawing (participants must attend 3 classes in order to be entered into the drawing)
  • November 27
  • Saturday
  • 8:00 am

Muscle Factory

A mixture of barbell & dumbbell weight training; a class with an emphasis on muscle development and definition. Combined with motivating music and knowledgeable instructors, you'll be sculpting a lean body and reaping the benefit of strength training all in one! -All levels
  • 60 min.
  • 14+
  • WRCC

Oula

Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection. -All levels
  • 60 min
  • 14+
  • WRCC