Overview

The TRX Suspension Trainers offer the ultimate full body workout. You control the intensity and the resistance of each exercise. The class incorporates cardio & strength training. -All Levels

Quick Info

  • Time 45-60 min
  • Age 14+
  • Location WRCC
  • Fee Membership or Daily Fee
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Fitness Schedule

More fitness

Wellness near the Water

Come sweat it out with us in an outdoor Bootcamp at Patterson Lake! Will it be hill sprints or sand sprints? Push-ups off the playground equipment or burpees in the grass? Whatever it is, you'll leave knowing you earned yourself a sweet summer treat! Join us Thursdays July 13, July 27 & August 10 at 6:00 pm. FREE! No pre-registration necessary. Location: Patterson Lake Recreation Area (Exercise will be taking place on land, NOT in water)
  • Jul 13, 27, Aug 10
  • 6:00-7:00 pm
  • 14+

Fitness on the Field

Summer is back! Join us as we kick off the summer season with 3 sessions of sweat, fun, and friends on the field at Biesiot Activities Center (BAC). June 30th Schedule (choose 1 or all to attend) - FREE ADMISSION!
  • Youth Fit - 5:30 pm | Ages 5+
  • Bootcamp - 6:15 pm | Ages 12 + (w/ accompanying adult)
  • Zumba - 7:15 pm | Ages 12 + (w/ accompanying adult)
Location: BAC | 398 State Avenue No pre-registration necessary - see you on the field!
  • June 30
  • 5:30, 6:15, 7:15
  • BAC

Heart & Sole

Walking is one of best exercises older adults can do for balance, cardiovascular health, and weight loss. Walking can also boost your mood and increase your energy, stamina, and memory. We invite all adults 60+ to join us on a walk with a planned route, a predetermined pace, with a set time period. Your instructor will guide you through a warm up before as well as a post walk stretch. All levels are welcome. Program is offered June, July & August on Thursdays at 9:00 am at the Leisure Park Trail - located around the West River Community Center.
  • Jun 8-Aug 31
  • 9:00 am
  • 60+

Walkers & Waddlers

While a walk may not seem like much to many, a walk’s physical and mental health benefits are numerous, especially for parents and guardians of children. This is a walking group aiming to help navigate the always winding road of being a parent or care giver through fellowship and focus on overall health. Bring your littles and come make a new friend while taking a guided walk with one of our instructors. All grown-ups and littles are welcome. No pets allowed. DAYS/TIME: June, July and August on Tuesdays 9:00 am and Wednesdays at 6:00 pm. LOCATION: Patterson Lake Recreation Area Play & Fitness Pod (bumblebee theme). FREE program - no registration required.
  • Jun 6-Aug 30
  • 9:00 am
  • 6:00 pm