Overview
The TRX Suspension Trainers offer the ultimate full body workout. You control the intensity and the resistance of each exercise. The class incorporates cardio & strength training. -All Levels
Fitness Schedule
More fitness
Fit Test Friday
This Physical Fitness Test (PFT) is a standardized workout that mimics the HYROX Physical Fitness Test! This PFT is designed to assess your fitness level. Suitable for all fitness levels! Come join a community environment in WRCC's Personal Trainer's Gym where you can experience the test and connect with fellow participants!
DAY/TIME:
- June 13 - 8:30 am
- June 20 - 5:30 am
- June 27 - 8:30 am
- July 18 - 5:30 am & 8:30 am
- July 25 - 5:30 am
- Aug 1 - 8:30 am
- Aug 8 - 5:30 am
- Aug 15 - 8:30 am
- Jun 13-Aug 15
- Friday
- 14+
Muddy in Six Weeks Challenge
Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Race day is Saturday, June 21.
REQUIREMENTS
- Entry fee must be paid to participate (fee includes Mud Run Shirt, Socks, Bandana/Sweatbands).
- Attend 3 group fitness classes per week.
- Run/walk 3-4 miles per week.
- Attend at least 1 "Private Saturday Cardio & Strength" day classes. (May 24th or June 7th - Private Saturdays)
- All class spaces on Stamp Card must be stamped by the class instructor.
- Weekly raffles.
- Grand Prize raffle for perfect attendance.
- May 12-June 21
- 14+
- $70
Wall Pilates
In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity.
-Beginner to Intermediate.
- 45-60 min.
- 14+
- WRCC
Pilates
Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control.
-All levels.
- 45-60 min.
- 14+
- WRCC