Overview

The TRX Suspension Trainers offer the ultimate full body workout. You control the intensity and the resistance of each exercise. The class incorporates cardio & strength training. -All Levels

Quick Info

  • Time 45-60 min
  • Age 14+
  • Location WRCC
  • Fee Membership or Daily Fee
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Fitness Schedule

More fitness

photo of individuals in a circle doing the plank in a fitness setting

Fit Test Friday

This Physical Fitness Test (PFT) is a standardized workout that mimics the HYROX Physical Fitness Test! This PFT is designed to assess your fitness level. Suitable for all fitness levels! Come join a community environment in WRCC's Personal Trainer's Gym where you can experience the test and connect with fellow participants! DAY/TIME:
  • June 13 - 8:30 am
  • June 20 - 5:30 am
  • June 27 - 8:30 am
  • July 18 - 5:30 am & 8:30 am
  • July 25 - 5:30 am
  • Aug 1 - 8:30 am
  • Aug 8 - 5:30 am
  • Aug 15 - 8:30 am
These classes are included in your membership or day pass.
  • Jun 13-Aug 15
  • Friday
  • 14+

Muddy in Six Weeks Challenge

Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Race day is Saturday, June 21. REQUIREMENTS
  • Entry fee must be paid to participate (fee includes Mud Run Shirt, Socks, Bandana/Sweatbands).
  • Attend 3 group fitness classes per week.
  • Run/walk 3-4 miles per week.
  • Attend at least 1 "Private Saturday Cardio & Strength" day classes. (May 24th or June 7th - Private Saturdays)
  • All class spaces on Stamp Card must be stamped by the class instructor.
  • Weekly raffles.
  • Grand Prize raffle for perfect attendance.
  • May 12-June 21
  • 14+
  • $70

Wall Pilates

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.
  • 45-60 min.
  • 14+
  • WRCC

Pilates

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.
  • 45-60 min.
  • 14+
  • WRCC