Overview

Yoga is perfect for anyone, at any age, and for any body type. Yoga offers low impact stretching sequences that work to increase flexibility of the muscles.  The breath is utilized to clear the mind and relax the body. Instruction is given on how to make the pose work best for you. -All Levels

Quick Info

  • Time 40-60 min
  • Age 14+
  • Location WRCC
  • Fee Membership or Daily Fee
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Fitness Schedule

More fitness

Muddy in Six Weeks Challenge

Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Race day is Saturday, June 21.
  • May 12-June 21
  • 14+
  • $70

Wall Pilates

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.
  • 45-60 min.
  • 14+
  • WRCC

Pilates

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.
  • 45-60 min.
  • 14+
  • WRCC

Strong45

Led by Strong by Zumba instructors, this 45-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music. -Intermediate to Advanced
  • 45 min.
  • 14+
  • WRCC