Fitness Type: Senior

Seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. -All levels. To keep you active and healthy, the SilverSneakers® website has a ton of health articles and fitness tips - Read More!

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living.  Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance.  A chair is used for seated exercises and standing support.  This class can be adapted by the participant depending on their fitness level and abilities. -Beginner-Intermediate POTLUCK CLUB IS BACK! See here for more information. To keep you active and healthy, the SilverSneakers website has a ton of health articles and fitness tips - Read More!

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class. –Beginner-Intermediate To keep you active and healthy, the SilverSneakers® website has a ton of health articles and fitness tips - Read More!