Body Basics
Learn to use weights, bands and balls while elevating your heart rate. You will get a great, intense workout while reducing impact on the joints. This class is perfect for the beginners to those who would like a challenge! -All Levels
- 60 min
- 14+
- WRCC
Aqua Aerobics
Aqua Aerobics takes place in the shallow area of the leisure pool and offers a low-impact workout that is easy on the joints. Weights, barbells, and noodles are all used in combination with other exercises to increase the heart rate. All workouts are low-moderate intensity. No swimming experience required. Level: Beginner - Intermediate.
- 14+
- WRCC Pool
- Membership or Daily Fee
Cycle
Indoor Cycling is a high-intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The instructor leads participants through periods of simulated climbs, sprints, and other outdoor simulations. Enjoy this fun, high-energy class!
- 45-60 min
- 14+
- WRCC
Mommy & Me
Mommy & Me is a class for moms, dads, and caregivers to move their bodies and bond with their little ones ages 6 weeks & up. Workouts are created to support postpartum healing. Baby wearing is allowed. -All Levels
- 45 min
- 18+
- WRCC