Walking is one of best exercises older adults can do for balance, cardiovascular health, and weight loss. Walking can also boost your mood and increase your energy, stamina, and memory. We invite all adults 60+ to join us on a walk with a planned route, a predetermined pace, with a set time period. Your instructor will guide you through a warm up before as well as a post walk stretch. All levels are welcome. Program is offered June, July & August on Thursdays at 9:00 am at the Leisure Park Trail - located around the West River Community Center.
While a walk may not seem like much to many, a walk’s physical and mental health benefits are numerous, especially for parents and guardians of children. This is a walking group aiming to help navigate the always winding road of being a parent or care giver through fellowship and focus on overall health. Bring your littles and come make a new friend while taking a guided walk with one of our instructors. All grown-ups and littles are welcome. No pets allowed. DAYS/TIME: June, July and August on Tuesdays 9:00 am and Wednesdays at 6:00 pm. LOCATION: WRCC Leisure Trail (meet in the MAC gym before going outside) (location has been moved from Patterson Lake to WRCC) FREE program - no registration required.
A next level group training program designed to improve strength and athleticism. Program will be formatted to all ability levels and will take place in our new WRCC private personal training space. Hour classes will combine strength, metabolic conditioning, and mobility training while also providing a community atmosphere and personalized interaction with one of our certified personal trainers.
This is a great introduction to Taekwondo. Kicks, punches and sparring movement and forms are taught. Our classes are a great way to get into shape and more than the average "gym" workout. Classes are fun, yet physically and mentally challenging. You do not have to be in shape to start. Come and reduce stress, build confidence, improve your health and positively impact every area of your life. Adult and children ages 5-14 are welcome. Ages 5-14 must be with a participating adult. -All Levels
Join us for a fun "March Fitness Madness" Challenge! 2-person teams will compete by attending group fitness classes. The team with the most minutes logged from classes, wins the round and moves on. Everyone will receive “Fitness Madness” swag once the challenge is over. Teams will be randomly drawn for bracket placement. Teams will log and keep their info at the WRCC in a binder located at the front desk (labeled “Fitness Madness”). It will be the participating team members responsibility to keep track of their time spent participating in the classes. Each time class minutes are logged, they will also have to be signed off by the class instructor. At the end of each Saturday, team totals will be tallied and winning teams will be notified. A “Fitness Madness” Bracket will be located in the facility for teams to refer to. Tied Teams will compete on Saturday evening/Sunday afternoon in a tie breaker timed endurance challenge. Think wall sits, planks, etc. Winners will move on. Forfeiting will result in an automatic loss that week. Champion team will receive a bundle of WRCC Gift Cards and “Fitness Madness” swag. FITNESS MADNESS ROUNDS: Sweet 16 Round Elite Eight Round Final Four Round Fitness Championship Round FEES: $20/Team Fee (1 person will register for the 2-person team)
There is no better time to put your excuses aside and get a hold of your fitness goals. WRCC holds a variety of group fitness classes catered to helping you achieve your goals of a stronger healthier you! The No Excuse November Challenge is here to test your commitment and break through those excuses that may be holding you back. All that is required of you, is to make it to 3 classes a week or 10 classes by Nov. 30th! Three hours out of your 168 hours a week. YOU CAN DO IT! Included in your registration: • Long sleeved shirt • No Excuse Stamp Card (to keep track of all your classes) • End of the month drawing for prizes • Bring a friend, receive an extra entry for the drawing! GROUP FITNESS SCHEDULE
A mixture of barbell & dumbbell weight training; a class with an emphasis on muscle development and definition. Combined with motivating music and knowledgeable instructors, you'll be sculpting a lean body and reaping the benefit of strength training all in one! -All levels
Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection. -All levels
Yoga is perfect for anyone, at any age, and for any body type. Yoga offers low impact stretching sequences that work to increase flexibility of the muscles. The breath is utilized to clear the mind and relax the body. Instruction is given on how to make the pose work best for you. -All Levels