Fitness Type: Adult

Welcome to the Muddy in Six Weeks Challenge! This is a "Muddy 4 A Cause" race prep challenge. Race day is Saturday, June 21. REQUIREMENTS

• Entry fee must be paid to participate (fee includes Mud Run Shirt, Socks, Bandana/Sweatbands).
• Attend 3 group fitness classes per week.
• Run/walk 3-4 miles per week.
• Attend at least 1 "Private Saturday Cardio & Strength" day classes. (May 24th or June 7th - Private Saturdays)
• All class spaces on Stamp Card must be stamped by the class instructor.
• Weekly raffles.
• Grand Prize raffle for perfect attendance.

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.

Led by Strong by Zumba instructors, this 45-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music. -Intermediate to Advanced

It's time to switch your indoor cycle routine to an upbeat playlist with vibrant lights! Join this fun and trendy cycle class to increase your strength and endurance while jamming to your favorite tunes under the glow of flashing neon lights. -All levels.

Seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. -All levels. To keep you active and healthy, the SilverSneakers® website has a ton of health articles and fitness tips - Read More!

This indoor cycle class incorporates all aspects of cycling, but with a twist! The class is divided into intervals of cardio on the bike; resistance training for the upper and lower body, and of course, core work. Expect a full body workout! -All levels.

Join us for a a fun walking challenge during the summer and play BINGO at the same time! REQUIREMENTS:

• Bingo participants must register at the front desk to receive a Bingo Card. Registration is FREE for members.
• Participants will be responsible for marking their own squares with honesty.
• One square is allowed to be marked, per walk. Example: “Enjoy an evening walk with a friend” & “Take a walk after supper” cannot be marked off for the same walk. We want to challenge you to take a different walk each day!
• At the end of the challenge participants will turn in their Bingo boards at the front desk where they will be collected and checked for eligibility to enter the drawing for a Grand Prize!

REGISTER HERE

This is a great introduction to Taekwondo. Kicks, punches and sparring movement and forms are taught. Our classes are a great way to get into shape and more than the average "gym" workout. Classes are fun, yet physically and mentally challenging. You do not have to be in shape to start. Come and reduce stress, build confidence, improve your health and positively impact every area of your life. Adult and children ages 5-14 are welcome. Ages 5-14 must be with a participating adult. -All Levels

There is no better time to put your excuses aside and get a hold of your fitness goals. WRCC holds a variety of group fitness classes catered to helping you achieve your goals of a stronger healthier you! The No Excuse November Challenge is here to test your commitment and break through those excuses that may be holding you back. All that is required of you, is to make it to 3 classes per week or 14 total classes by Nov. 30th! YOU CAN DO IT! Included in your registration: • Long sleeved shirt • No Excuse Stamp Card (to keep track of all your classes) • End of the month drawing for prizes • Bring a friend, receive an extra entry for the drawing! Age Guidelines:

• 18+ (ages 14-17 with a registered adult)

REGISTER NOW

View classes here >> GROUP FITNESS SCHEDULE