Fitness Type: Adult

In this variation of traditional Pilates, you press up against a wall (with your feet, arms, back or side) to practice squats, planks, etc. using the wall and your body weight to add resistance gravity. -Beginner to Intermediate.

Pilates consists of moving through a series of slow sustained exercises using abdominal controls and proper breathing. Pilates is great for improving stability, balance, strength and control. -All levels.

Led by Strong by Zumba instructors, this 45-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music. -Intermediate to Advanced

It's time to switch your indoor cycle routine to an upbeat playlist with vibrant lights! Join this fun and trendy cycle class to increase your strength and endurance while jamming to your favorite tunes under the glow of flashing neon lights. -All levels.

Seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. -All levels. To keep you active and healthy, the SilverSneakers® website has a ton of health articles and fitness tips - Read More!

This indoor cycle class incorporates all aspects of cycling, but with a twist! The class is divided into intervals of cardio on the bike; resistance training for the upper and lower body, and of course, core work. Expect a full body workout! -All levels.

Summer is back! Join us as we kick off the summer season with sweat, fun, and friends on the field at Biesiot Activities Center (BAC). Pre-registration is encouraged by June 1st. Drop-ins welcome! FREE ADMISSION! LOCATION: BAC | 398 State Avenue REQUIREMENTS:

• REGISTER HERE by June 1st.
• Must be age 14+

Walking is one of best exercises older adults can do for balance, cardiovascular health, and weight loss. Walking can also boost your mood and increase your energy, stamina, and memory. We invite all adults 50+ to join us on a walk with a planned route, a predetermined pace, with a set time period. Your instructor will guide you through a warm up before as well as a post walk stretch. All levels are welcome. Program is offered June, July & August on Tuesdays at 8:45 am at the Leisure Park Trail - located around the West River Community Center. Participants will meet in the MAC gymnasium.

Join us for a a fun walking challenge during the month of June and play BINGO at the same time! REQUIREMENTS:

• Bingo participants must register at the front desk to receive a Bingo Card. Registration is FREE for members.
• Participants will be responsible for marking their own squares with honesty. The goal of this challenge is to have a full blacked-out board to enter for the Grand Prize drawing in July 2024.
• One square is allowed to be marked, per walk. Example: “Enjoy an evening walk with a friend” & “Take a walk after supper” cannot be marked off for the same walk. We want to challenge you to take a different walk each day!
• At the end of the challenge participants will turn in their Bingo boards at the front desk where they will be collected and checked for eligibility to enter the drawing for a Grand Prize!

This is a great introduction to Taekwondo. Kicks, punches and sparring movement and forms are taught. Our classes are a great way to get into shape and more than the average "gym" workout. Classes are fun, yet physically and mentally challenging. You do not have to be in shape to start. Come and reduce stress, build confidence, improve your health and positively impact every area of your life. Adult and children ages 5-14 are welcome. Ages 5-14 must be with a participating adult. -All Levels