Muscle Factory
A mixture of barbell & dumbbell weight training; a class with an emphasis on muscle development and definition. Combined with motivating music and knowledgeable instructors, you'll be sculpting a lean body and reaping the benefit of strength training all in one!
-All levels
- 60 min.
- 14+
- WRCC
Oula
Oula merges high-intensity cardio with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.
-All levels
- 60 min
- 14+
- WRCC
Yoga
Yoga is perfect for anyone, at any age, and for any body type. Yoga offers low impact stretching sequences that work to increase flexibility of the muscles. The breath is utilized to clear the mind and relax the body. Instruction is given on how to make the pose work best for you. -All Levels
- 40-60 min
- 14+
- WRCC
TRX
The TRX Suspension Trainers offer the ultimate full body workout. You control the intensity and the resistance of each exercise. The class incorporates cardio & strength training. -All Levels
- 45-60 min
- 14+
- WRCC
Strong Nation
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
-All Levels
- 45-60 min
- 14+
- WRCC
SilverSneakers Classic
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the participant depending on their fitness level and abilities. -Beginner-Intermediate
POTLUCK CLUB IS BACK! See here for more information.
To keep you active and healthy, the SilverSneakers website has a ton of health articles and fitness tips - Read More!
- 45-60 min
- 55+
- WRCC
SilverSneakers Cardio Circuit
Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance. This is a higher intensity class. –Beginner-Intermediate
POTLUCK CLUB IS BACK! See here for more information.
To keep you active and healthy, the SilverSneakers® website has a ton of health articles and fitness tips - Read More!
- 45-60 min
- 55+
- WRCC
Body Basics
Learn to use weights, bands and balls while elevating your heart rate. You will get a great, intense workout while reducing impact on the joints. This class is perfect for the beginners to those who would like a challenge! -All Levels
- 60 min
- 14+
- WRCC
Aqua Strength
Aqua Strength kicks up the intensity of normal Aqua Aerobics! Expect to get your heart rate up and your body moving in this moderate to high intensity class. *No swimming experience required. -All Levels
- 45-60 min
- 14+
- WRCC Pool
Aqua Aerobics
Aqua Aerobics takes place in the shallow area of the leisure pool and offers a low-impact workout that is easy on the joints. Weights, barbells, and noodles are all used in combination with other exercises to increase the heart rate. All workouts are low-moderate intensity. No swimming experience required. Level: Beginner - Intermediate.
- 14+
- WRCC Pool
- Membership or Daily Fee